Hey guys
Feeling really discouraged this morning. I was hoping to wake up and be at my -10 lb weightloss but actually gain 1.6 of a lb. I did not have any cheats yesterday, had all my food/water and vitamins/oil and salt, I also had a bowel movement. I was travelling after work yesterday and didnt pack food so was without food for about 4 hours but I did have a few extra BBQ crisps that were extra from a bag a few days before. Do you think eating a extra handful of crisps would make me gain weight because i had extra carbs the supposed to ? Also another thing im thinknig it would be is I usually have a bowel movement in the morning before I weigh in and this morning I did not, as well as I woke up at 530 AM and was eating my last meal till about 9-930PM lastnight so maybe my food wasnt fully digested? These are just ideas why I could be more if I didnt get off track, very discouraging and frusterating. Just need some advide. If anyone has any advice or ideas why this could be that would be great !! Thanks
HELP ..Gained 2 lbs overnight and didnt cheat.
