HELP ..Gained 2 lbs overnight and didnt cheat.
 

Hey guys

Feeling really discouraged this morning. I was hoping to wake up and be at my -10 lb weightloss but actually gain 1.6 of a lb. I did not have any cheats yesterday, had all my food/water and vitamins/oil and salt, I also had a bowel movement. I was travelling after work yesterday and didnt pack food so was without food for about 4 hours but I did have a few extra BBQ crisps that were extra from a bag a few days before. Do you think eating a extra handful of crisps would make me gain weight because i had extra carbs the supposed to ? Also another thing im thinknig it would be is I usually have a bowel movement in the morning before I weigh in and this morning I did not, as well as I woke up at 530 AM and was eating my last meal till about 9-930PM lastnight so maybe my food wasnt fully digested? These are just ideas why I could be more if I didnt get off track, very discouraging and frusterating. Just need some advide. If anyone has any advice or ideas why this could be that would be great !! Thanks :)

Weight fluctuations are totally normal. You can gain water from too much sodium or from your hormones, etc. It's normal and fine and you shouldn't stress out about it.