Thank you so much! I am so appreciative of this! I do make sure I get my olive oil on my salads at lunch! I also drink too much water to track. Thank you I will up my vegetable uptake. I try to have an extra shake if I work out more than usual or I am craving chocolate badly. I figure its better a shake them a cake. Anyways! I have been mindful of the hidden sugars as well in the vegetables... Almost got tricked one time. I heard that if you arent making normal bowel movements this could stall you out too?

Infrequent BMs can cause problems. Many use the smooth move tea and have great success with it.

And don't forget all your supplements. Those help with ^^^ too. Hang in there!