| Briael |
04-13-2015 02:58 PM |
Quote:
Originally Posted by oussama
(Post 5153062)
High Protein Diet And How To Be Motivated During It.
The only diet that can change your habits easily,is the high protein diet,certainly you have heard about this diet,it’s a very popular diet and suitable for rapid weight loss, for the following reasons :
In a hight protein diet, we will not feel hungry.
In a high protein diet, we eat a lot of protein so we don’t lose muscle.
A high protein diet is difficult to follow in the begining, but quickly it will be very easy.
The most important thing in the high protein diet is to follow the instructions very well, and a little deviation can cost you more days of effort.
Your diet should be composed of poteins and lipids, and you do not need to eat carbohydrates,
So that your body use directly fat as a source of energy.
You do not need to buy protein powder or any thing like that, we just follow a high protein diet with normal food.the important is that your diet does not contains carbohydrate.
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Wrong on several counts.
1. In the absence of carbohydrates and reduced fat intake the body will use protein to produce glycogen.
2. The above process puts a lot of pressure on the liver and the kidneys.
3. Excess protein is not good for anyone. Even professional bodybuilders know this.
4. Ideal Protein is a moderate or "sufficient" protein protocol. It aims for you to have between 0.5 and 0.8 of your body weight in grams of protein per day.
5. In order to repair muscle your body needs protein AND an insulin response. That insulin response is triggered by the blood glucose level being raised. Therefore carbs ARE necessary. The difference is in choosing the RIGHT type of carbs - complex ones - and combining them with a protein source to slow the rate at which the body absorbs them.
6. Even the Atkins diet, which traditionally followed these misguided principles, has now decreased the amount of recommended proteins & fats AND increased the amount of carbs.
We don't live in the dark ages, there is no need to emulate it.
Bloggers have the right to post anything they see fit, it doesn't make their opinion correct and certainly doesn't need to be propagated on a board which is already following a very macro specific diet already. I see no reference to any professional qualifications either in the medical or nutritional fields. |
