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IPP1W8D52
B P20 Southwest Omelet, 3T eggwhites L 1 c mixed lettuce salad with cukes, 'shrooms, celery, radishes and 1 boiled egg drizzled with mix of 1 T homemade chipotle mayo and 1 T WF Chipotle Ranch D 6 oz Chicken breast with 1T WF BBQ sauce, 1 1/2 c roasted cauliflower/broccoli mix, 1 1/2 c steamed zuke/yellow squash/diced tomatoes, "bread" from IP BrCh soup S IP raspberry mousse with 1/2 c homemade SF berry/pom jello |
IPP1W8D53
B black coffee with IP Cappuccino Drink and a splash of WF Caramel syrup L 1 c mixed lettuce, handful of "free" veggies, IP Chicken Noodle Soup D 8 oz chicken fajita meat, sautéed bell peppers, roasted red pepper sauce, homemade pico de gallo, mockamole, cauliflower tortillas, romaine leaves for backup if tortillas are a fail (saved all my 4 c req'd veg for this meal) S IP vanilla pudding with nutmeg, hot rooiboso tea |
P1W15D7 - 3/15/15
B - chocolate drink, coffee L – veggie broth with 1 c celery, white cheddar crisps Sn - vanilla drink, 1c cucumbers D - 3 eggs with 1 c peppers and 1 c mushrooms Sn - hot tea |
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IPP1W8D54
B Mango RTD with spinach L homemade veggie soup( = 2cv) 2 boiled eggs, leek "bread" D 5 oz broiled rosemary/garlic rubbed swaii, 1/2 c each; roasted cauliflower and brussell sprouts, 1 c green beans S IP Chocolate Chip pancake with WF caramel syrup |
Yesterday:
B - double chocolate "cake" (crispy cereal & choc drink mix), coffee w/ ff milk & splenda L - Vanilla/Almond drink, salad S - caramel nut bar, 2 oz no salt turkey w/ jicama tortillas D - turkey tenderloin, cabbage slaw S - raspberry jelly Today B - double chocolate "cake" (crispy cereal & choc drink mix), coffee w/ ff milk & splenda L - Vanilla/Almond drink, salad S - 2 HB egg salad w/ jicama tortillas, double-choc brownie D - steelhead trout, broccoli |
P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee L - IP leek soup and fresh spinach salad D - WF BBQ pork chops with steamed zoodles S - IP dark chocolate pudding cookies |
P1W16D1 - 3/16/15
B - chocolate drink, coffee L – veggie broth with 1 c celery, dill pickle puffs Sn - vanilla drink, 1c cucumbers D - veggie burger with 2 c roasted cauliflower Sn - hot tea |
P1W16D2 - 3/17/15
B - chocolate drink, coffee L – veggie broth with 1 c celery, 1c shredded cabbage Sn - vanilla drink D - 3 eggs, 2 c roasted cauliflower Sn - hot tea, chocolate soy puffs |
B - Chocolate RTD, coffee w/ ff milk & splenda
L - SW cheese curls, salad S - 2 oz no salt turkey w/ jicama tortillas, straw-banana drink D - crockpot veggie soup w/ deer meat S - raspberry jelly |
IPP1W8D55
B IP maple oatmeal with extra cinnamon L 2 c Chayote hashbrowns with 1 "fried" egg, splash of hot sauce D 6 oz pan "fried" cubed steak with IP Mushroom soup "gravy", 1/2 c sautéed mushrooms, 1.5 c steamed cabbage S IP raspberry mousse, 1/2 c homemade SF berry/pom jello |
Hi Everyone
Happy St Patty's day I started today with a mint chocolate spinach smoothie (green!) Lunch: veggie omelet I'm also making the IP-version of Corned Beef & Cabbage that I posted in the Incredible Weight Loss Center recipe thread yesterday. Snack: Planning on another mint chocolate green smoothie to round out the day :) |
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