One of the things that I have enjoyed during my IP journey was learning how to enjoy and look forward to proteins cooked and eaten without any sauce but using spices instead. So, as I've been thinking about this, I thought about sharing your favorite spice brands or combinations that worked. Sort of like a recipe but focused on the spices.
Chicken + McCormick Montreal Chicken spice + Urban Accents Argentina steak rub
Beef + McCormick Montreal Steak + Urban Accents Argentina steak rub
Dizzy Pig Lemon Pepper Rub works well with chicken, pork, beef
Usually these are stir fried or grilled but we've also baked the meats.

other almost universal favorites are Adobo, rosemary (dry for now - can't wait for spring & fresh rosemary from the garden!) and cumin has been used in a couple recent dishes - mmm oh - cilantro!