As for GMO, I am not buying into that. Even some real food professionals say the entire species not just the GMO versions are problematic for our digestive systems. Plus no one seems to be dying from any gmo food except corn. I don't anyone claiming an issue about gmo mangos.
Now the GMO monocrop agriculture process effects on the planet and soil integrity impact for me is a problem but not ingestion. Gut inflamation exist in non gmo corn consumption also. I just don't see enough solid evidence that comes from non bias studies. When a GMO "smoking gun" release comes comes out, I watch Chris Kresser for a writeup. He doesn't buy into ideological dogma but has a practice putting people on real food approach. He doesn't buy nonsense research practices. It weakens the argument. He supports eating real food but is not afraid to through the BS flag on a play. Matt Lalonde is another guy who supports a real food approach but will throw that flag with a vengence. His knickname is the kraken, because no one survives meeting a one.
http://chriskresser.com/are-gmos-safe
I was toying if its the oxalates in the raw green leafy veggies or the soy. I knew about oxalates in kale but reading raw spinach contains it also. most raw leafy greens do. Those can kick off an inflammatory response. But it started before IP and just has gotten worse. I wasn't eating much spinach before. Mostly brocolli, brocollini, cauliflower, and roasted sweet potatoes.
None of it raw so oxalates would be reduced.
https://bewellcoaching.wordpress.com...nd-joint-pain/
Definitely not the proteins. I eat broad spectrum of types and red meat only small percentage. We buy quality proteins also.
I already don't eat any nightshades except tomatoes in small amounts as a seasoning more than a true veggie. Peppers are instant gut issues.
About compliance: I only use IP engineer food products. To me if you deviate from the engineered food you aren't on IP. That is just me. The new IP lists of foods are far more broad so. My largest deviation is Coconut oil and grass fed butter. Both are anti inflammatory and are in small doses. Plus I was consuming them in far larger quantity before reboot for the last 4 years. In fact those fats are prescription for many anti inflammatory protocols using a real food approach.
My last idea is: Repetitive motion disorder from work. At regular intervals for decades I have to operate large wheel valves. It is a constant grip and turn motion. Think like an old pickup truck without steering assist. My last holdout because it was like I just woke up one day in November and it has never gone away. I had short periods since I was a teen but never this long or painful.
Anyones arthritis get worse on IP?
