Interesting. I have been feeling incredibly lethargic the past two weeks. I did a work from home day yesterday because I couldn't get the energy to get out of bed. Last week, my coach suggested doing a couple days of P2 for my non-existent stall. While I don't think mixing it up for that reason is really necessary maybe it would help my energy levels.

I think this is the measurment to weight website you all have been looking for.
http://www.almanac.com/content/measu...tables-recipes

I hope that helps.

-Mike

Beautiful!

63rd birthday today... I hoped to lose 20 by today. My home scale says 21 lbs down, so I will consider that an achievement. Official weigh in tomorrow evening along with a fitness assessment - my IP location has a fitness coach as well weight loss.

I am glad to be doing good things for myself on this birthday. And glad to have found this forum. You all are so encouraging! IP and 3FC bodes well for my coming year!

You rock!! Look in' great!

I'm exhausted today. Past two nights I've had badly interrupted sleep. Two nights ago we had thunder and lightening, and very heavy rain, at 3am. ☔️⚡️ I probably would have slept through but my dog �� would not stop barking! Then last night, as I sunk into bed thinking of a nice cozy sleep, I was awakened at 2:30 by a chirping smoke detector! So here it is, barely 9pm, and I'm ready for bed! Night all!!! ������

kissi- Loved your picture! Thanks for sharing it with us, you look fantastic! :D Good luck on Friday! :carrot:
RefreshingMe- I'm glad you're feeling better!! Thanks for sharing the article with us! :)
Johnsdeere- I'm so happy for you! I want to be able to feel like a million bucks! I'm so glad you're there already!! :hug: I'm happy that I started doing IP diet! Good luck to your dad!
Stansk- :congrat: on going under 150 lbs!!! WOW, WOW, WOW!!!
canadjineh- Beautiful picture Liana, thanks for sharing it with us :D
mike- Thanks for sharing the link with us :carrot:
oneuh2- :bday2you: Congratulations on surpassing your 20 lbs. goal!! :woohoo: Good luck tomorrow!!
Tuscany123- Hope you get a deep and sound good night sleep :D

I had a very busy day today, getting my classroom ready, thankfully my mom helped me today (she's very supportive in everything, God bless her!) I am not done, so I'll have to go tomorrow. Yesterday, I was moving desks, boxes and books, and I did feel a bit dizzy, got tired rather quicker than usual, so I had to sit and take breaks, but I already feel lighter, lol!! Good night everyone! :dance:

Awesome picture!!! Can't wait to see the video!

Happy Birthday !!! :hat::celebrate::hb:

oneuh2! Bonus fitness assessment, right on! That's great that they have a fitness coach at your clinic, too. You get the whole package.

Thanks for your kind words about the new profile pic, gals... We did a little download test of the video but there is a bit of traffic noise at that park... we may have to shift locations for somewhere quieter. We'll see tomorrow.

Johnsdeere, show us your hairdo! I hope you got pictures! Awesome that you felt like (and looked like) a million!