Hey all - Today is day ONE for me. :D So far, feeling good (and full - which I was worried about).
I have a question, and I haven't found the answer anywhere I've looked on the board so far. Regarding the two cups of veggies - is there any cheat sheet which tells you the correct weights for each individual vegetable? I guestimated my celery and cucumber for lunch (ate one serving of each, hopefully I didn't overeat). Any help would be awesome. Also, on my phase one sheet, cucumber is listed both as a freebie and select veggies list. What gives there? Or am I missing something obvious? Sorry for my noob questions ... I hope to be posting regularly and seeing some of the success ya'll have had!! :) |
PghGal - I saw the same thing for mushrooms. I think it's raw mushrooms are a freebie and cooked are a measurement. I honestly am still just keeping it safe and doing my 2 cups of veggies and unlimited lettuce because that's how the protocol was when I started.
NSV today. I sent my Mom this pic below and my Dad saw it and sent me a text back "Are you standing in front of one of those mirrors that make you look skinny?" and I was like "No, almost 30 lbs down and about 30 more to go" and he said "looking good, don't get carried away, 30 lbs is a lot" So I sent him a before and after face shot and he was like "wow, the second one you look like you did back in High School" I graduated high school 10 years ago!!! This pic is from today. Last WI I was at 165. Size 10 pencil skirt and it's starting to loosen up. I'm taking in all of my 12s this weekend. http://i.imgur.com/3MFHIMU.jpg?1 I LOVE this diet!!! :carrot::carrot: |
Great picture, kissi! Lovely shape there! Here's to weighing less and looking 10 years younger... ;)
Liana |
Thanks so much, Liana. I'm really starting to feel more like myself. Losing weight is a mental and physical journey with emotional ups and downs and I knew I would have a better outlook on life once the weight started coming off but I'm genuinely becoming a more happy person.
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Liana:dizzy: |
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Re: cucumber. Some veggies recently became unlimited, in addition to being select. Most of them would be unlimited raw & select when cooked. I guess some people do cook cucumber? |
This past weekend my BIL got married. I have been planning on what I was going to wear for over a month. I was able to find a super cute dress from forever 21. I had a local salon do my hair and I did my own make up. I have to tell you that I felt very confident and I felt like a million bucks. It's been a long, long time since I have been able to hold my head up and feel like I could carry my own at a wedding. I received ALOT of compliments as did my husband. My husband asked me Monday if it would be hard for me to replicate my hair from Saturday. :)
I'm so stinkin' happy I did Ideal Protein. Update on my dad who started IP to lose weight for his prostate surgery, in less than 2 weeks he has lost 14lbs. He had a appointment with his doctor and the doctor was all for his losing weight and was totally fine with doing IP. He's really happy with the results. :) |
Way to go Kissi, you look fabulous!!
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Thanks so much, Johnsdeere! I know how you feel about being happy about doing Ideal Protein. I'm definitely very thankful/grateful to have the opportunity to take this journey.
Congrats from your great time at the wedding! I know that had to feel really good. :) |
Tuscany123, thank you for sharing a pic of you soup. I'm making it now. I went this morning with my husband and friends to Krispy Kreme they all had large coffee with 1/2 and 1/2 and 2 donuts each. I had none and it did not bother me one bit. I just enjoyed their company. If I can turn down Krispy Kreme I can do anything.
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Kissi awesome photo!
Back from the parks for the day. Took a shower and dinner reservations are at 7:00 so thinking I will add an extra quest bar at 5 so I am not starving at dinner. The heat and walking is making me extra hungry. Adding an extra non restricted almost every day. So glad I have my food with me... And the supermarket that we did our quick grocery shopping at here had a gnc attached so I grabbed a few extra quest bars. I am however retaining fluids. My feet and hands are swollen. Guess it's the heat. |
johnsdeere: Congrats on feeling like a million bucks. This diet is wonderful!
Chipndip: I have never felt satisfied after eating the "clear" soups. Not IP ones or the alternates. Maybe it's a mental thing. I feel more full with the "cream of x" ones. kissi: You look fabulous. Love the pencil skirt. It's great that you are able to take them in. Are you doing them your self or taking them to be altered? I dragged out the sewing machine this weekend and hemmed 4 pairs of pants that have been sitting on my dining room table for over a month. 2 of the 4 are now too big and they were brand new, never worn that I found in my closet. I'm sort of ok on the machine but I have never been very good at alterations. Hmm...maybe there is a Youtube video? |
Thanks, sgrealtor, I hope you are enjoying your trip!
catlady, thank you! Thankfully, my grandma and my momma taught me how to sew growing up. So I have the sewing machine out, I just need to go buy some thread. I'm not too good with pants. I do have a few tops that I need to take in though. I mainly wear pencil skirts so they should be super easy to hem up. I have a few 14s and a good bit of 12s. I just need to get some thread to match all my funky colors. :lol: |
You look awesome, kissi! Congratulations on the success thus far.
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