3 Fat Chicks on a Diet Weight Loss Community - Alternative Replacements

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Alternative Replacements - What did you use? (https://www.3fatchicks.com/forum/ideal-protein-diet/297630-alternative-replacements-what-did-you-use.html)

Alternative Replacements - What did you use?

I'm thinking about starting IP. But know already money will be an issue. Even thinking about getting another credit card just to do it. :p I have about 55 lbs I'd like to lose (and could maybe go a little more)

Do any of you have a list of the exact IP food item and the exact alternative food item that you replaced it with?

I see all the nutritional charts on this forum. and would like to make a list of what can replace what :) Mainly to save myself some time in research, I have very little to spare normally but want to make a nice life change with IP.

Quote:

Originally Posted by derrian (Post 5036763)

I use the pure protein chocolate ready made shakes from Walmart and the Quest bars from GNC. I also ordered a variety of items from Nashua website for a very reasonable price.

Michelle

One word Wonderslim. You can purchase their products from www.dietdirect.com