I am not on the Ideal Diet, I'm following Weight Watchers, but I hope you don't mind, I just have to tell you guys...you have THE BEST RECIPES ON THIS WEBSITE.

The Big Mac salads are to die for.

Thank you. Just want you to know you are appreciated. I have never seen more creative recipes. I like them so much better than the recipes I get on the Weight Watchers website. Thanks again.

Well thanks for stoppin' by marigolds! I use My Fitness Pal and it will give you all the calories/fats/fibre info - or whatever WW is having you use these days. If you see a recipe you like and plug it into MFP, you'll have all the stats you need for your own tracking system.