brelo |
06-18-2014 12:55 PM |
Quote:
Originally Posted by AmberLS
(Post 5025792)
So it snowed here last night and got below freezing, I had to cover my garden... I sure hope I didn't lose any veggies. Gotta love the "seasons" in Wyoming!!!! LOL Woke up down again, I got back from vacation Sunday and started IP Monday and I'm already back to the weight I was before I left... now .7 lbs to wonderland again! LOL
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Amber, I was thinking about you on my morning walk this morning because we have both been teetering around onederland. I weighed daily cuz I really wanted to see that number again but was a little disappointed as I flittered a pound or 2 above or below it for about a week! This morning, I am well below at 196 but still I won't update my ticker until official WI. So just keep pressing on, knowing as I know you already know that daily fluctuations are totally normal. It will happen. On IP it can't not!
Quote:
Originally Posted by Johnsdeere
(Post 5025831)
Today is my official weight in, this is two weeks without a loss and I am 100% on protocol. My clothes are once again feeling looser however; it's hard not to see the scale go down. For some reason the two show progress but, in the whole arena of success they are not equal to one another. 12's are comfortable, a little lose and yesterday I bought some boyfriend jeans from JcPenney in a size 10. I am going to go down my checklist of everything I eat and drink, my vitamins and water to see if I am missing something. This means alot to me and I take it seriously. :(
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I wanted to post a reply to you because I had 2 WI's recently with my coach where my attitude when I went in was: I don't care if the scale doesn't measure a loss. I also don't care if the tape measure doesn't change!! Because I know without a doubt, that I am on the right track. There was no question in my mind about whether or not I was making progress, and whatever the data showed was not going to disturb me. I knew it would show up another week, and it did!! Stick with it you are getting there and congrats on your clothes getting looser!
Quote:
Originally Posted by shelleyo17
(Post 5025877)
Good morning everyone! I have a question...I woke up with a scratchy throat and feel like I am getting sick. What can we take while on this program? Are there any throat lozenges that are okay to take? I know we can take herbal supplements like Echinacea, but are there ANY cough drops we are able to take? Thanks in advance for the help!
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I know there are some sugar free cough drops out there. Be sure to read the label Feel better soon!
OK Now I have a question. I am going out to lunch with friends tomorrow and I have already perused the menu. I see that a hamburger has 50 some odd carbs in it. Do you think that is just the bun, and if I remove the bun I will be fine? Does a hamburger bun have that many carbs? wow. TIA!
Have a fabulous OP day everyone
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