Quote:
Originally Posted by ChipnDip
I have had the diet plate from my local Chinese. Steamed chicken and mixed veggies or broccoli. No added salt or fat and sauce on the side. I have had Greek low carb plate to with chicken souvlaki. Subway chopped salad. I get extra meat as I think a usual portion looks like 4 oz.
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GREAT IDEAS -I've done all these too - ask for no feta on your Greek Salad - and you can sub a skewer of shrimp for the chicken souvlaki if you like seafood. These are my go to's for eating out at 'fast food' or 'family style' joints.
Liana