Really hungrier by dinner if I skimp at lunch.
Your decisions or health needs (gluten free poses challenges in adding food at breakfast) will also determine how much protein you may need at lunch...since I don't do breads or traditional breakfast carbs, I find I need a little more protein to stave off hunger. My body is used to no carb from that category in the AM after 8 years of being GF, so in spite of the fact mornings are usually OK... afternoons I can find I wish I'd allocated more protein at lunch! If you have noticed you have a gluten sensitivity since IP...you will need to figure that out. Also, I do not do fruit and cottage cheese every day, but more like a few times a week. Fruit and dairy do not make me full and I am actually hungrier when I add that to the start of my day.
Last edited by 65X65; 04-07-2014 at 08:44 AM.
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