3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IP Daily Chat (https://www.3fatchicks.com/forum/ideal-protein-diet/293517-ip-daily-chat.html)

drd1961

03-06-2014 09:03 AM

Wow!

sunflwr816

03-06-2014 09:15 AM

shrinkingsusie - Wow!! You look amazing!

gnalosit

03-06-2014 09:16 AM

Wow shrinkingsusie great work!!!

For folks that take progress pics, how often do you taken them? I am starting week 4 and was planning to take them every 4 weeks but now maybe I think 8 wks would show better results?

drd1961

03-06-2014 09:23 AM

4 weeks would be good as well. I do not have any good ones before I started because I shunned the camera.

shrinkingsusie

03-06-2014 09:26 AM

Thanks everyone. :)

When I started I used to do progress pics every other week and measurements every 4 weeks... Now I just do them when I remember, or when I have had a few slow loss weeks for motivation. I realized this morning I haven't taken pictures or measurements for 9 weeks! I can't find my measuring tape though, so I am going to pick one up today to see my inches. :)

ems70508

03-06-2014 09:28 AM

Quote:

Originally Posted by lisa32989 (Post 4957633)

Beck Diet Solution Think Thin Thursday

"When our dieters have trouble figuring out whether or not what they’re feeling is hunger or something else (a craving, wanting to eat for emotional reasons, etc.) we ask them to take the “tofu test”: if they would eat plain tofu in that moment , then they’re probably hungry. If they’re craving something else, then it’s likely not true hunger underlining the desire to eat."

I use plain romaine lettuce leaves as my test.

Love love this. I am a big tofu fan. I don't think I could eat it plain...so this is a good test! Last weekend at the farmers market, this lady was selling her own sprouted tofu that she had made. She about shoved it in my mouth. Yuck! Cold tofu is not good! lol.

ems70508

03-06-2014 09:30 AM

yay susie you look great!!! you're doing wonderful! My new coach measures every 3 weeks. I like measuring every week because the results are more real! The scale factors in so much to me that may not always show your results! But you're doing so amazing. So proud!!

kontesanera

03-06-2014 09:39 AM

shrinkingsusie wow wow wow! that is amazing!

kontesanera

03-06-2014 09:47 AM

Flavored Coffee

Quote:

Originally Posted by sunflwr816 (Post 4957705)

Wondering if flavored coffee is OP....for example, we have a few bags of Godiva (chocolate truffle) and New England Coffee (hazelnut creme) hanging around. I drink my coffee black anyway and know about its dehydrating effect so I will drink an extra glass of water for every cup, but just wondering if the fact that it's flavored is OK? Thanks!

Check out the nutritional information. As long as it is all zero across the board (calories, fat, carbs) I am pretty sure that you can drink it.

Vippysue

03-06-2014 10:08 AM

ShrinkingSusie ...You look great! What a motivation you are for many of us!

djs06

03-06-2014 10:13 AM

Susie.... Wow!! Incredible!!

sunflwr816

03-06-2014 10:40 AM

Quote:

Originally Posted by kontesanera (Post 4957766)

Check out the nutritional information. As long as it is all zero across the board (calories, fat, carbs) I am pretty sure that you can drink it.

Thanks! Thats what I though but wanted to confirm.

Ruth Ann

03-06-2014 10:55 AM

Quote:

Originally Posted by kontesanera (Post 4957766)

Check out the nutritional information. As long as it is all zero across the board (calories, fat, carbs) I am pretty sure that you can drink it.

Actually 0/0/0 is sugar/fat/carbs (easy mistake to make). But the coffee should be fine if it's 0/0/0

Ruth Ann

03-06-2014 10:56 AM

Quote:

Originally Posted by shrinkingsusie (Post 4957730)

:) Did some pictures today for the first time in 9 weeks!! These are my start pictures and this mornings pictures, but I also compared today to 9 weeks ago and there is definitely a lot of inch loss going on. :) Take that, Mr. Mean Scale. :p

Wow Susie! You look super!

GoneNatural

03-06-2014 10:59 AM

Morning,
Yipee! My coach is expecting me to be out the 190's on Mon. I got on the scale and it said 188 lbs. Usually my scale reads 2 pounds more than hers. I have to hand in there. Spring is approaching. :hyper:

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