IP Daily Chat
 

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

For those looking for alternative products
Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html
And here is a link to a chart to help you choose appropriate products

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website

Morning Everyone. I've just caught up on the chats from yesterday - pulled a 14 hour work day due to busy season and looks like another one today. This is where a sad face should go but I'm too tired to figure out how to do that!

I'm lucky that I live only 5 mins drive from work so I dashed home at about 7pm and made a stir-fry before heading back to work. In the past, I would have gone through a drive through or ordered take out and although it takes a little bit longer, it's actually great to get that break from the office and know that I stayed 100% OP.

Hope everyone has a great IP day!

Rosie: That's great, proud of you! Habits that will take you far in maintenance!

Rosie
That's great!
Did you make extra? I've learned to "cook ahead" just like I plan ahead. Then there is always something to grab if necessary Plus making a big batches keeps me out of the kitchen as often. Healthy eating sure does keep you in the kitchen!

Yes! I have tried but found no shortcut to preparing my own food. The best I can do is to have a default routine that doesn't require much thinking in order to shop & prepare.

Lisa gave some directions about her chicken soup and I have found that to be invaluable. I can make huge batches of it and keep it in the fridge so that when in a hurry, I grab a Tupperware container and I am good to go - have protein and veggies right there. It has been a lifesaver for me. Thanks, Lisa!

Home today with sick husband - he caught what I have had for the past two weeks but I can assure you I did not WHINE like he does when sick. Oh, give me patience!
Oops - forgot, I am still working on learning how to have that!

Slip Up
 

I was 18 days and 13.6 lbs in and last week when I went on a snowboarding trip to Colorado. I had every intention of staying OP and even stopped at Costco on my way to get chicken and broccoli to make my own meals at the cabin. Well, after the first day of snowboarding I made the conscious decision to go off plan because I did not have the energy to keep up with my family on the mountain. I'm sure it wasn't all IP, but also the altitude, travel, not much sleep, etc. Although I did feel much better the next day after eating a bit of carbs that night. I told myself that I would try to stay low carb but that soon went by the wayside as well. So today I am back at it, up 4.6 lbs after 5 days off plan. Hopefully I can lose a bit of that before my WI on Saturday.

So my question is, has anyone survived a few days off plan? How did it effect your weight loss? I am back OP today and hoping that this one week doesn't throw me off too much.

Morning all! Happy Mardi Gras! Hanging out today with my love at his cigar store. The crowds tend to be quite thick, so I'm here to be eyes and ears in case of shoplifters.

Brought all my drinks and bars, with me. There's a veggie restaurant down the way that I'll grab a salad from for lunch. Love this place. The chef is a friend and pretty much let's me have run of his kitchen when I'm around. :D

Stay warm!

gnalosit - From my experience with IP, you are dealing with two issues when you go "by the wayside". One of them is the physical weight gain - it will come off. Stick to the water and the program. You may go back to some of the symptoms of starting the program again as you get back into ketosis but you know you have been through it and it will fade.

The much harder aspect of this for me has been to get mentally back on the program 100%. I went off 100% IP ostensibly because our military son was visiting and we made lots of road trips together, spontaneous, hard to plan.

I did gain back some of the weight but the real challenge was that I lost focus, I lost motivation, I lost my drive. One day of little 'slips' lead to another day and every morning I kept promising I would go back to being 100% OP. Just like the old days when every morning was the one where I was going to start another diet.

That went on for nearly 2 months. My son was here for 2 weeks but I was out of it for much longer. Everyone loses differently and I am not preaching for or against what each person should do.

But you asked "So my question is, has anyone survived a few days off plan? How did it effect your weight loss?" I am giving you my personal experience that for me, it was the beginning of a long slide.

You have already done whatever you have done and let it go. We are all human and this can be a powerful learning experience for you.

So now I would suggest being as absolutely strict with IP as you can be, read this board, check out recipes. Be as active on this program as you can be and use the support of those on this site to get back 100% mentally and physically. Just my opinion and advice as to what I have experienced.

Ideal to go
 

can i use ideal to go products on the ideal protein diet? looking for more variety, thanks.

Anyone have advice on how to kick the daily weighing? I have weighed myself every single day since I re started. In the last few days I've "gained"and"lost" the same 3 lbs every.single.day. It is driving me crazy. Tomorrow is weigh in and it's stressing me out. It's become almost a compulsion but usually I am able to be rational about it; not now. Ugh.

Move the scale out of the bathroom. Put it in the basement or attic where you won't be tempted to hop on.

Put the scale away in a place that is hard to get to.

Great job Rosie. I stopped at the grocery store on my way to work and grabbed a box of lettuce so I can have it for lunch. I feel like I am constantly going into grocery stores, buying veggies. LOL I had enough for a few days, but then my parents stopped by yesterday, made some dinner and a big salad for everyone, and all my veggies were gone.

I could not buy veggies for dinner as it is too cold and leaving them in the car for the entire day while I am at work would not be good. I will stop by after work to pick up some kale, mushrooms and will cook my kale and zucchini and mushroom stew so I have it for a few days. I get so bored having raw vegetables too often.

I was wondering if anybody has ever felt really cold from drinking too much water? Last night I was freezing, went to bed early, with a long sleeve shirt, and then woke up with a "fuzzy" head this morning. I could not concentrate and was completely slow motion. I barely drove in to work, my eyes kept on closing, and even had a 10 minutes power nap in my car after arriving at the office. Now that I have drank my coffee I do feel a little better (I never have coffee prior to coming to the office, so I know that is not the case). My coach also warned me about drinking too much water, said I should not have more than 3 l, but I usually have 4+.

Thanks schenectady! I can see how a few days could easily turn into a few weeks. In fact, I was going to start back OP yesterday as I travelled home but decided to wait until today. I am back on track now and hope to stay that way. Hearing your story definitely helps me to realize that I need to refocus and recommit right now. Thanks again!

Guys! I lost my food journal :( I'm going to track it on a regular notebook, but I think my coach may be mad.

take the batteries out and only get them out of storage on WI day!

I am from NOLA...Happy Mardi Gras! What is the name of the veggie restaurant?

Could I possibly get this chicken soup recipe. I love chicken noodle (really miss it as a matter of fact) and have to say that having something on hand and ready to go in a pinch would be great. Sometimes, between work and life, I would love to skip cooking a full dinner for the night. Thank you!

Hello fabulous beauties!!!

Today marked my 1st official weigh in... drum roll please...:carrot: i lost 8.8 lbs. Though a lot of this is water weight, i am glad and happy to see that needle finally drop :)

Just curious for those who are on the IP or Alt side, have ya'll looked at the Chef Verati Cook book? Well, my husband and i bought that off Amazon last week. We made a meal from that and boy was it good! Hubs told me to put 5 stars in the book to repeat for future meals. Just curious if any one here has used it and if so, what were your favs from it?

anyhoo --- have an awesome day everyone!!!!

xoxoxox

Hey everyone!
I had my third WI today and lost 3.5lbs. Thats a total of 13lbs in 3 weeks - so happy and great to see the scale move after a 1lb weight loss last week!
Hope everyone is having a great OP day - roll on week 4!
Victoria xo

Your post was really timely for me cause I've been on P4 now for 3 weeks and I'm going skiing tomorrow so I have the worry that I'll be worn out in short order. I'm going to take extra bars and shakes with me and make sure I have a serious P3 breakfast every morning. I can only echo what everybody else has said. Stick to the plan, religiously. Write down EVERYTHING you ate in your food journal if you can, this was really hard for me when I fell off the wagon. You're probably out of ketosis so you will suffer the hunger and cravings again - remind yourself why you're doing IP if you find yourself struggling. Try to resist beating yourself up about the fall, today's a new day. Good luck!

The Green Goddess down on exchange alley

Have Fun!!:wave:

Danilynn....Chief Verati's cookbooks isn't available right now on amazon.com. I wonder what happened...maybe they sold out? Which recipe did you try? I'm always on the look out for good IP recipes. ;)

the one on Amazon only had 2 left at the time we bought it. Keep looking there, im sure it will come back to be sold again. There is always ebay if you want to bid for the book --- there is one there now i found for 29.99 though the bidding war ends friday. If you are an avid ebayer -- add that to your watch list.

the recipe we tried was a slow cooker called beef stew Bourguigonon style (made with slow cooker). In the book all recipes are made for 4 servings (plated dinners) with knowing you are getting your 2 cups of veggies in. If you have never had Celery Root --- BOY is it good. Its sweet like potato but taste like celery. lol Here is the recipe for you:



Beef Stew Bourguignon Style
1 1/3 lb beef shoulder cubed 1 in thick
3 c mushrooms
3 c green peppers shredded
2 c celery root cubed
1 T oregano crushed
2 T Walden Farms Basil & Tomato Sauce
7 oz Walden Farms Hickory Smoked BBQ Sauce
2tsp Worcestershire Sauce
1 1/2 T olive oil
1 1/2 T onion powder
sea salt to taste
pepper to taste

In skillet , brown meat in hot oil. Drain excess fat. Transfer meat to slow cooker.
Sauté peppers, mushrooms and celery root. Add onion powder. Add to slow cooker. Pour the basil and tomato sauce into skillet. Once boiling add to slow cooker. Add BBQ sauce, oregano, and worcestershire sauce directly to slow cooker and cover. Cook on low for 10 -12 hours.
Remove 1/3 of the vegetables from the slow cooker and puree. Put the puree into a large skillet and add the sauce from the slow cooker. The sauce should coat the back of the spoon to be the right consistency.
Add the rest of the vegetables and meat to the skillet, stir well and serve.


Per serving: 350 calories, 15 gr fat, 33 gr protein, 15 gr carb

Very Nice! I'll keep my eyes open. By the by...do alot of the recipes involve WF products? I'm really not a huge fan of them, infact I eat my salad plain because I don't care for the products. :( boo!

yes unfortunately... but if there is a way to find products equivalent to WF, i say sub those in -- but it virtually would need to be calorie, carb and fat free.

there are other recipes in the book that do require IP stuff (no WF)-- which i do not have, but i sub in my alt items (or equivalent). There is a recipe that i am making tonight (Beef Skewers) that require the IP BBQ ridges. I have the BBQ soy puffs. so we will see how this one turns out :) lol..

check this site out for other recipes that are in the book: http://idealweightlossofbloomington.com/recipes/

a great homemade IP friendly dressing that I love is taking a clove or two of garlic (adjust to your preference), the juice of one lime, and salt, mixing and covering the salad. Seriously delish. I used long before IP and its a staple as I hate WF products with the exception of a rare few. You can also add a bit of EVOO if you wish.

Thank you for the link. I am always looking for more recipes :)

Thanks for the link danilynn. I follow IP using alternatives and it appeared that there were alot of different recipes on there that didn't require IP items.

thanks for the dressing idea eandc2006!

This is one of my fav. recipes in the world!

1/3 c apple cider vineagar
1 egg white
1 tsp Dijon mustard
1 tbs minced shallots
1 c EVOO
dash of salt and pepper
1 pkt of spends (optional)
juice from 1/2 a lime or lemon (optional)
In your blender add in everything BUT the EVOO, mix on hix for 2-3 mins. Drizzle in evoo slowly until light and fluffy- serve immediately , store in the fridge :)

I got this from the andover diet center website

SarahBell...what is this for? Sounds good whatever it is :):)

it is a salad dressing, but I use it to dip everything in! YUMMMMYY!!

http://andoverdietcenter.com/ideal-protein/recipes

This is my favourite recipe link. Use these almost every day. Especially like the photos that go with each one.

I'm in the process of compiling a whole lot of recipes off of this board, along with other places. I'm putting it all in a Word doc, organized by category. Sort of an IP cookbook. When I have it complete, I'll let you all know and I'll be happy to forward the doc out. Probably a few more weeks until it's complete. I got tired of trying to search for recipes every single time and thought I would put a ton in one place by category. :)

Your rock! count me in on that one! searching is a PIA some days!

Iknow! it is so easy to find recipes on there no searching required!

count me in on that too!