3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Daily Chat (https://www.3fatchicks.com/forum/ideal-protein-diet/293418-ip-daily-chat.html)

lisa32989 03-03-2014 12:02 PM
Quote:
Originally Posted by Siestalady (Post 4955583)
Having hair loss issues on IP and told you shouldn't stay on longer than 20 weeks. Anyone else with similar issue?
There is a whole hair loss thread
http://www.3fatchicks.com/forum/idea...hair-loss.html

The more I read about PSMF diets like IP, the more I learn a diet break really should be worked in about every 3 months (12 weeks). I was on for about 10 months and have hit a plateau that just won't break. Losing weight is good for our health but we need to do it in healthy ways...

eandc2006 03-03-2014 12:02 PM
I know there are lots of people on here who have been on phase 1 much longer than 20 weeks with success. Can I ask who told you about this?

Hiker88 03-03-2014 12:08 PM
schenectady

ONEDERLAND, ONEDERLAND, ONEDERLAND, ONEDERLAND, ONDERLAND!!

Wheee Hooooo! That's amazing! Congrats, I was sooooo excited when I saw that one in front of my weight!!

:broc::broc::broc:

dak1lls 03-03-2014 12:10 PM
Quote:
Originally Posted by eandc2006 (Post 4955566)
Was wondering if anyone who orders from Nashua could look this over as I am trying to go alternatives now on IP. I am planning on ordering the following.
proti-thin snack chili and lime soy
proti-thin zippers (BBQ and SC and herbs)
proti-diet cereal honey nut soy
proti-diet white cheddar crisps

My understanding is that all are unrestricted with the exception of the proti-thin zippers. Anyone done the oatmeal? Any other suggestions? I would like to get over $100.00 for free shipping so ideas are welcomed and appreciated. Thanks.
since switching to alts at about my 8th week I used all of the items above just about every single day. I followed lamberjules alternative requirements guidelines. Accordingly, she advised that an unrestricted contains 8g net carbs or less. I counted each of these as unrestricted during my time on P1. I did not see any decrease in weight loss when switching to alts. I also had one restricted item every day, usually a bar; the protidiet old fashioned strawberry and peanuts bar was one of my faves!

lisa32989 03-03-2014 12:13 PM
Beck Diet Solution

Monday Motivation: If you were walking down a flight of stairs and stumbled down a few, would you then say "Well, I've blown it!" and throw yourself down the rest of the stairs? No! You would get back up and resume walking. If you stumbled this weekend, immediately pick yourself back up and start eating in a healthy way again.

finale 03-03-2014 12:18 PM
drd1961, I love the article, thanks

eandc2006 03-03-2014 12:18 PM
Quote:
Originally Posted by lisa32989 (Post 4955604)
Beck Diet Solution

Monday Motivation: If you were walking down a flight of stairs and stumbled down a few, would you then say "Well, I've blown it!" and throw yourself down the rest of the stairs? No! You would get back up and resume walking. If you stumbled this weekend, immediately pick yourself back up and start eating in a healthy way again.
LOVE

jendilly 03-03-2014 12:25 PM
Quote:
Originally Posted by lisa32989 (Post 4955604)
Beck Diet Solution

Monday Motivation: If you were walking down a flight of stairs and stumbled down a few, would you then say "Well, I've blown it!" and throw yourself down the rest of the stairs? No! You would get back up and resume walking. If you stumbled this weekend, immediately pick yourself back up and start eating in a healthy way again.

That is awesome. Thank you so much for sharing, Lisa. :)

Slipfree 03-03-2014 12:34 PM
Schenectady is in Onederland! :woohoo: :yay: :bravo:

sarahBell 03-03-2014 12:58 PM
Quote:
Originally Posted by schenectady (Post 4955427)
I do not know how to dancing carrots or any of that fun stuff on here...fairy dust....

but for those who have been supporting me in the ups and downs since August.....

ONEDERLAND, ONEDERLAND, ONEDERLAND, ONEDERLAND, ONDERLAND!!

Can't tell I am excited, can you? I am now at 97 lost since the height, 71 on Ideal Protein, and in Onderland for the first time since I was dating my husband.

My body decided to be mean and I sat at 200.00 for over 6 days, having played at 200-201 for two weeks. So I earned this sweet baby because I was 100% OP AND PATIENT (see, Lisa, I have learned from you).

Welcome to onderland!!! Congrats! :hug: :broc: :bravo: :flame: :cupgold:

smileyface678 03-03-2014 01:03 PM
This is great! Thanks for sharing!

Bellamack 03-03-2014 01:11 PM
Quote:
Originally Posted by lisa32989 (Post 4955604)
Beck Diet Solution

Monday Motivation: If you were walking down a flight of stairs and stumbled down a few, would you then say "Well, I've blown it!" and throw yourself down the rest of the stairs? No! You would get back up and resume walking. If you stumbled this weekend, immediately pick yourself back up and start eating in a healthy way again.
:) Great analogy

ColoradoCarol 03-03-2014 01:11 PM
Quote:
Originally Posted by Siestalady (Post 4955583)
Having hair loss issues on IP and told you shouldn't stay on longer than 20 weeks. Anyone else with similar issue?
This is the first I have heard of the 20 week limitation. I have been on since mid-July. I don't have any hair loss issues.

sarahBell 03-03-2014 01:26 PM
Quote:
Originally Posted by ColoradoCarol (Post 4955654)
This is the first I have heard of the 20 week limitation. I have been on since mid-July. I don't have any hair loss issues.
Ditto!

kontesanera 03-03-2014 01:56 PM
I just love that quote. I want to print it and laminate it!

Congratulations on onederland scenchtady!


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