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http://www.genaw.com/lowcarb/evenbet...z_ketchup.html
I love her recipes. I've been acquainted with that web site for 10+ years (since my time on Atkins). Such sensible easy recipes. I make her BBQ sauce, too!Originally Posted by 65X65
Have seen discussions where some are missing ketchup...and came across this version. She even posted two ways to make it and the calorie/carb fat counts...http://www.genaw.com/lowcarb/evenbet...z_ketchup.html
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Lots of people continue to lose in P3 and I've only seen a few gain. I didn't actually get the glycogen regain until a few weeks into P4. Originally Posted by Hawaii69
So happy! Am 1 lb lower than my goal for my trip! We leave in a few days! I plan to have fun but not go crazy, food wise! I'm so shocked that I lost in Phase 3. I start maintenance tomorrow. Then back to Phase 1 when I return.
Congrats on hitting goal #1!