IP Daily Chat 11/21/2013
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Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions! Some forum lingo: NSV = Non-scale victory TOM = time of the month WI = Weigh-in WF = Walden Farms OP = on plan Bookmarking: Ideal Protein Sub-forum Home page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Information for newbies: Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads, and here are the most recent Ideal Protein Protocol sheets And before you cheat, read this thread: The Real Cost of Cheating on Ideal Protein Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading. More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2 Fun with Ideal Protein Packets Fun with Veggie Purees! Ideal Protein Diet Recipes #4 Tips and Recipes from the Incredible Weight Loss Center Tickers and Signatures: There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions. Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Searching: If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google. 1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search. For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type. 2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted. Progress photos Mini-Goal Photo Album. Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website |
Good morning all: I'm doing some work travel to finish out the week. Had to pack a larger bag to include packet and bar options, a shaker, water bottle, RTDs... Hilarious but I feel prepared.
It's interesting now that I notice these things...some gas station shops now carry those big dill pickles, boiled eggs...sometimes even things like EAS drinks. IP friendly :) Last night I had dinner at a nice steakhouse. They grilled some zucchini/squash for me and I had a yummy steak and a salad. I was a bit wistful of the red wine but happy to drink water/hot tea and sleep better without it. Just did my two strength training exercises in the hotel room, had my coffee, and getting ready to drink my breakfast. I am thrilled that this diet is doable "on the road". Happy Thursday all. |
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Great to read this as I have to go out of town next week and I know if I'm prepared I won't have any problems staying OP! |
Good morning, all!!
Weigh in this morning shows a 4lb loss! That's a total of 59 lbs down!! I feel like the end isn't so far away and is totally attainable! Super busy at work this week to catch up after being away! Hope everyone has a great day! |
Happy Thursday!
Shrinkingsusie: Yay!! Congrats on a great donation! Vachinyc: I was just making my list for traveling during Thanksgiving. I think I'm going to have to cut down on the clothing to fit all my drinks and such in there! Just glad I've seen a lot of people preparing in different ways which motivated me to make my list of items to pack so I can alleviate the stress and be prepared! Have a great pre-weekend day everyone! |
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Great job ShrinkingSusie!!
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And yeah for everyone who is traveling and getting their planning done ahead of time. I think it was Lisa who said "if you fail to plan, you plan to fail." We're staying in town for Thanksgiving, so I am spared the traveling this year which is fine by me (I hate traveling on holidays!). |
Happy Thursday IPers! 1 week until thanksgiving...time to start planning.
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Thanks for listening... |
Happy Thursday ya'll . Weigh in day for me and I'm down 2.2lbs! So excited as that puts me over the 40 lb mark. 41 to be exact. :D
It's a surreal feeling to know that finally in my lifetime I've stuck to something and am getting good results. Without the support of 3FC I think I would have given up already. So thank you ladies and the odd gent lurking around (I ve seen you!) :dance: :dance: |
WTG ShrinkingSusie! Your positive energy and posts are really wonderful. It makes my goal look attainable as well!
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Shrinkingsusie, congrats on the losses. That is such good news after being on vacation especially!
Vachinyc, it is such a good feeling to be able to go out for dinner and not feel like you stand out and can't enjoy a good meal. I love this. Well, it is -12 wind chill here right now. It snowed last night and the wind is blowing. It is so cold out! I guess winter has arrived. Feels like a soup kind of day. Happy OP day to all! :dust: |
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I will check out the recipe boards too, but thought I would ask. |
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