Girl:
You are in normal BMI now!!!
Congrats!
I fully understand giving yourself a few lbs leeway, however
Love the pic. Congrats on bravery :)

Ugh, I'm having the same side effect - hair loss at an alarming rate. I'm getting a bit worried because I have about 30 lbs or so to go and I don't want to have to phase off quite yet! If it gets any thinner I'll have to give it some serious thought.

Are you guys taking Biotin? I've been taking it since day one at my coach's advice, no hair loss.

Some people get more hair loss than others no matter what they do. The biotin may or may not be helping you. And some folks don't experience any hair loss until after approximately month 5. It really does vary.

Well, if it helps your decision at all, the hair loss won't stop right away anyways. My doc says three months from whatever trauma (dietary) triggered it and 3 months approx from phasing off. SO whether you stay on or not for the next three months at least it will keep falling out. For me, I was within 9 pounds of my phase off weight and actually my original goal was 140 so I was ok with phasing off but really ready to stop losing handfuls every day!!!
For those who asked, yes I am taking biotin as well as all my vitamins, b12 and fish oil! Has not helped at all. Coach said it affects roughly 11% of women on IP. Lucky me!

I started taking Biotin as soon as the hair loss started (around month 3) and haven't noticed a difference. I was told it can take as long as 6-8 weeks to start having an effect, so if it's going to work it should start soon! At the very least maybe it will help my new hair grow in nice and strong.

Thanks Lisa! I am grinning ear to ear about "normal" bmi :)

Having a down month, Augusters. Just not feeling "it"; not in terms of IP, but just in general. I guess it is a mix of the weather and work stress, and perhaps the post-holiday let down. So I came home today quite down, just sat on the couch and zoned out completely. Then I decided to get my BUTT in gear and did not one, but TWO half-hour toning workouts. All that talk about endorphins- there is something to that! LOL I guess I have found my "anti-depressant" to get me through the dead of winter.

(Remind me of this when I am having another really bad, down day, please.)

here's a calculator
http://www.nhlbi.nih.gov/guidelines/...MI/bmicalc.htm

Me too...down month...probably the remnants of the virus hanging on.
I went to the gym for my toning workout and a stretching class. Practically jumped out of my skin during stretching class but I did it. And I'm doing it again in the morning. Geez....it is soooo much easier to stay in bed but so much better for me to get my arse up & move!!!

Sorry you're having a down month. I'm so proud of you for allowing yourself a little time to zone out (nothing wrong with the occasional zone out) and then turning it around by doing something healthy instead of going for comfort food or something. It's really wonderful! Glad to see you coming to the boards for support too. :-)

Yay! Today is crossed into long-forgotten territory, the land of below 200! Pretty exciting!!

I hope you all have a great evening!

:broc:

Huge congrats!!! :carrot::carrot::carrot:

Pretty exciting? Very exciting! I know that is a BIG hurdle that I look forward to taking, so know that we are all proud of the hardwork and dedication that it takes for that.

I do not know how to make the carrots dance, but think of fireworks going off for you.

I've been up and down this month as well. Post holidays and all the junk.
Happy to hear the workouts helped. I'm all about taking the zone out and reflecting on why I'm doing this diet.

Today we got "fitted" for a fashion show we are having at work. I was able to fit in an off the rack dress that looks AWESome on me. ;)