Hi Avalon, and others! You posted a while back on the difficulty of measuring one cup of certain vegetables because of how the vegetable fits into a measuring cup. Spinich and Broccoli come to mind.
I think you asked why IP could not give a weight measurement of certain veggies to help.
On another thread this morning someone posted this website where you can get the weight equivalent of any veggie. You have to have a scale that measures in grams though. For example 1 cup of broccoli, raw, chopped = 91 grams according to this website:
http://nutritiondata.self.com
I bookmarked this as I think it is so helpful.