3 Fat Chicks on a Diet Weight Loss Community - Weight equivalent of vegetable servings

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- - Weight equivalent of vegetable servings - For Avalon! (https://www.3fatchicks.com/forum/ideal-protein-diet/289327-weight-equivalent-vegetable-servings-avalon.html)

Tuscany123

11-01-2013 12:29 PM

Weight equivalent of vegetable servings - For Avalon!

Hi Avalon, and others! You posted a while back on the difficulty of measuring one cup of certain vegetables because of how the vegetable fits into a measuring cup. Spinich and Broccoli come to mind. :broc:I think you asked why IP could not give a weight measurement of certain veggies to help.

On another thread this morning someone posted this website where you can get the weight equivalent of any veggie. You have to have a scale that measures in grams though. For example 1 cup of broccoli, raw, chopped = 91 grams according to this website:

http://nutritiondata.self.com

I bookmarked this as I think it is so helpful.

Avalon1957

11-01-2013 01:47 PM

i like !!

Kawaii1002

11-01-2013 02:33 PM

1 Attachment(s)

Tuscany,

My clinic gave me a sheet that has all of the weight equivalents in grams and oz so that you can use your meat scale for weights. I've broken it down further and showed 1 cup, 3/4 cup, 1/2 cup, and 1/4 cup. Hope this helps!

Kawaii

http://tickers.TickerFactory.com/ezt...CmB/weight.png

Tuscany123

11-01-2013 02:52 PM

Quote:

Originally Posted by Kawaii1002 (Post 4874792)

Yes it does thank you!!

Ruth Ann

11-01-2013 04:07 PM

Quote:

Originally Posted by Kawaii1002 (Post 4874792)

Thank you Kawaii - that is a great help!

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