Quote:
Originally Posted by x0x aprildawn
I am soo nervous! I know I've lost something my work pants are loose! I really wanted to lose at least 8 on my first weigh-in. What were your guys average on the 1st weigh-in?
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I lost 10 the first week - but most of that was water I'm sure. Consistently have lost between 2 and 5 since then. It's amazing...this is the first diet that I have been on when I consistently lose. I expect plateaus or gains, especially once I get close to maintenance...but I really do love this diet - so far.
PS - I like that your goal is 175. I set mine at 199, which probably seems high for most people, but I have never been under 235 in my adult life, so I feel like if I can get to 199 that would be a good weight for me. I know that weighing less that 150 probably isn't in the cards for me due to my build...feeling like the 190's are a healthy number that I can maintain and keep my sanity.