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-   -   Romaine Lettuce?? (https://www.3fatchicks.com/forum/ideal-protein-diet/287848-romaine-lettuce.html)

x0x aprildawn 09-22-2013 08:25 PM

Romaine Lettuce??
 
I was told that romaine lettuce counted as a veggie by my coach. So does that mean I just need 2 cups for lunch and dinner? Or do I need to add some iceberg or something? Thanks in advance!!

x0x aprildawn 09-22-2013 08:40 PM

I am not a huge veggie fan and I can only eat so much dill pickles lol. I was just wondering if anyone else has heard of this or does this?.

lisa32989 09-22-2013 08:42 PM

Originally Posted by x0x aprildawn:
I was told that romaine lettuce counted as a veggie by my coach. So does that mean I just need 2 cups for lunch and dinner? Or do I need to add some iceberg or something? Thanks in advance!!

That is very interesting.
I was told lettuce = iceburg, romaine, boston, bibb, leaf

So, my veggies come from other places, other than lettuce

KareVT 09-22-2013 08:50 PM

Originally Posted by lisa32989:
That is very interesting.
I was told lettuce = iceburg, romaine, boston, bibb, leaf

So, my veggies come from other places, other than lettuce

Same here - I second what Lisa said!

x0x aprildawn 09-22-2013 09:20 PM

I guess I will have to explore the world of veggies. I love pickles so maybe Ill love cucumbers. Also I am gonna try to use spinach as salad. I need some major inspiration for this veggie stuff :-\

IanG 09-22-2013 09:41 PM

I'm not on IP, but without Romaine in my daily salad I would be lost.

sarahBell 09-22-2013 09:55 PM

Originally Posted by IanG:
I'm not on IP, but without Romaine in my daily salad I would be lost.

AWESOME stats!

Lettuce is lettuce to me

CrystalWolf 09-22-2013 09:56 PM

Originally Posted by x0x aprildawn:
I guess I will have to explore the world of veggies. I love pickles so maybe Ill love cucumbers. Also I am gonna try to use spinach as salad. I need some major inspiration for this veggie stuff :-\

When I started IP I only liked five veggies on the list. I made it a goal to try something new every week. I have found I love most of them now as my tastes have changed. Most veggies taste great roasted!

megjohnsonnj 09-23-2013 08:25 AM

x0x aprildawn -- I love rhubarb. It's barely a veggie! I found it in the frozen food section and microwave it with cinnamon and a touch of vanilla - about 2 min so it get mushy. It's like apple sauce.

Also, give cauliflower a try. Grate it on a cheese grater and stir fry it with oil spices. You would never know it's cauliflower - more like fried rice. Or steam frozen cauliflower and blend with chicken stock and garlic for a mashed potato like an option.

floridasunshine 09-23-2013 10:14 AM

i'm not much of a veggie person either. here are some things that helped me through it:
  • spinach blended in the wildberry yogurt smoothie
  • spinach blended with chocolate drink and espresso for breakfast
  • broccoli sauteed in evoo with garlic and red pepper flakes with the ip rotini for lunch
  • big salad of spinach and spring mix, topped with grilled chicken, with evoo/lemon juice/s+p for dressing
  • experiment with cauliflower recipes (mashed, breadsticks, rice, grits)
  • green beans sauteed in evoo and tony's

65X65 09-23-2013 10:38 AM

Originally Posted by x0x aprildawn:
I guess I will have to explore the world of veggies. I love pickles so maybe Ill love cucumbers. Also I am gonna try to use spinach as salad. I need some major inspiration for this veggie stuff :-\

One of the true wonders /wonderful lifestyle change of this protocol are the number of posters who report their tastes change.. In a healthy direction.....! Veggies they thought they did not care for.....and even like you.. Not a veggie fan at all, find by maintenance they DO like some! Don't be so sure you are a lost cause! You may surprise you!

x0x aprildawn 09-23-2013 12:23 PM

I managed a cup of spinach and waldens farm for a salad. I will try mixing it in my shakes. I am a huge texture person and the spinach leaves are ok until almost chewed then I gag! I wish I didnt have this issue.

MsKitty 09-23-2013 12:38 PM

I too was told lettuce (iceburg) did not count as veggie, but could be eaten in addition if hungry. I have for the last month eaten all kinds of salad greens as my 2 cups lunch meal. Is this not correct??

Jenny38 09-24-2013 12:40 AM

I was told same lettuce Lisa mentioned including putting some spinach mixed in, with two cup veggies

lisa32989 09-24-2013 05:41 AM

Spinach is clearly on the select veggie list.
Some coaches make up "house rules" that differ from the protocol. This sounds like one


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