3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Romaine Lettuce?? (https://www.3fatchicks.com/forum/ideal-protein-diet/287848-romaine-lettuce.html)

lisa32989

09-24-2013 05:45 AM

Quote:

Originally Posted by MsKitty (Post 4846728)

I too was told lettuce (iceburg) did not count as veggie, but could be eaten in addition if hungry. I have for the last month eaten all kinds of salad greens as my 2 cups lunch meal. Is this not correct??

The protocol says lettuce is unlimited. It doesn't just name one type of lettuce
I'd worry about getting nutrition and opt for using the select veggie list as my 4 c veggies per day, as the protocol is written

MsKitty

09-24-2013 11:09 AM

Thanks for the clarification. I will now have 2 cups of select veggies from list. That is probably why I was dozing off and feeling so tired during work day.

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