Hello. I know I just pick up and go on back to Phase 1 from eating something wrong but....what should I eat for the rest of the night....just salad?

Ugh I misread and thought it was ok.

I use PB2 everyday and Im almost at my goal, you didnt "cheat"

You do? on the ideal protein diet?

Just follow your meal plan for the rest of the day and shake it off. Lesson learned, I made the same mistake during my P1 time too. Its definitely a learning curve. Save the PB2 for Phase 3, it will still be there!

I would just eat your normal phase 1 dinner. You feel bad enough, no need to punish yourself by starving as well. You made a mistake, now you know. Tomorrow's a new day