3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   List of restricted/non-restricted (https://www.3fatchicks.com/forum/ideal-protein-diet/284147-list-restricted-non-restricted.html)

jdarlinghollis 06-30-2013 02:27 PM

List of restricted/non-restricted
 
Does anyone have an actual list of restricted/non-restricted packets for Ideal Protein brand only. Please no alternatives. Thanks so much!!!!
Ive searched but can't find anything.

undrwelmd 06-30-2013 03:27 PM

The thing I got from the clinic on my first visit only lists the restricted packets; I assume all others are non-restricted.

This is the restricted list I received for P1 (only 1 permitted per day):
- all bars
- all soy puffs
- chili
- oatmeal
- pancakes
- all soy nuts
- muffins
- salt & vinegar ridges

Permitted only twice per week:
- hearty beef stew
- spaghetti

KryssyBee 06-30-2013 03:37 PM

I'm on day 11 and this is the sheet I received. I was trying to upload it but it's too large so I'll just type out what it says.

Restricted Foods - Only 1 of the following Ideal Protein Foods are permitted per day; All bars, soy puffs, chili, oatmeal, pancakes, soy nuts, salt and vinegar & BBQ ridges, southwest cheese curls, dill pickle zippers, chocolate chip cookies, white cheddar ridges, strawberry wafers, vanilla crisp squares (spaghetti is permitted a maximum of 2 times per week)

lisa32989 06-30-2013 03:48 PM

Quote:

Originally Posted by jdarlinghollis (Post 4782863)
Does anyone have an actual list of restricted/non-restricted packets for Ideal Protein brand only. Please no alternatives. Thanks so much!!!!
Ive searched but can't find anything.

All the restricteds are right on the new P1 sheet (just add the orange wafer)


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