Dang! I gained 2.5lbs this week. I am very dissapointed in myself but not letting it stop me from losing more weight. I think it is because my schedule got kinda funky and I eat out a couple of times. I stuck on plan, but as we all know, eating out is hard to control EVERYTHING that comes on your food. I will do better.
How do you get out of a funk? I mean its only one week that I messed up, I dont want to just give up because I gained this week....
Btw, This is my 7th week.