[Dismee]

Does anyone know if hard boiled eggs are "free" when hungry and if sugar free popsicles are allowed? thx

[SweetScrumptious]

For hardboiled eggs; only the WHITE of the egg and you are only allowed 2 egg white freebies.

For sugar-free popsicles; if it's not a 0/0/0 item, then it's not allowed (and even if it is... no aspartame or hidden sugars (ie. fructose, etc)!)

[trishthayer]

Make your own Popsicles out of the RTD's!! The mango can be mixed with water to make more!! They are awesome!!

[lisa32989]

Originally Posted by Dismee

Does anyone know if hard boiled eggs are "free" when hungry and if sugar free popsicles are allowed? thx

Some coaches will tell you to have a hard boiled egg if really hungry but the best thing is an extr unrestricteda packet, esp in the first few weeks .

[marylej]

I didn't know eggs were "free" ever.

[marylej]

How do you add the weight tracker and your weigh-ins automatically in your posts?

[amandie]

Marylej- You have to be a member for at least 20 days along with 20 posts to get your signature feature so you can show your tracker and whatever else you'd like.

[marylej]

Oh

[emberleo]

I'm in my third week and have about 40 lbs to lose from start. I've had a hard boiled egg on my salad 5-6 times and still lost 4lbs week 1 and 2. I haven't had one this week though and maybe I just won't until I weigh Monday to see if there is a weight difference. Personally I'm willing to do it if it keeps me on track. It's better than letting yourself go hungry and then cheating on something rediculous.

[BusyMamma]

Originally Posted by amandie

Marylej- You have to be a member for at least 20 days along with 20 posts to get your signature feature so you can show your tracker and whatever else you'd like.

I was wondering the same thing! I made one but had no way to display it permanently!

Thank you!

[Sonyasbug]

I started april 2012. Have almost always had 2 egg whites a day usually at breakfast bc I'm up early and have long days at a physically active job. My losses have been pretty consistant and "normal". Hope this helps.

[Art3mis]

What about sugar free jello

[lisa32989]

Most sugar free jello mixes available commercially are sweetened with aspartame, which is an IP no-no.

I DID find a Sucralose sweetened one by googling.
And you can also make your own with a Mio-type drink mix and plain gelatin.

Since I'm also moving away from Splenda (Sucralose), it looks like I'll be making my own with stevia.

[Art3mis]

is Surcralose bad for us ip'erS?

i just got a big container of Syntrax Nectar Sweets Vanilla Bean protein powder to use in my coffee (it's 0/0/0) but list surcralose as an ingredient.

(i'd post this in the daily thread but do not wish to take focus off the serious topic of discussion right now with a silly question).

[lisa32989]

Most of the sweet IP products are sweetened with sucralose