Hello all!!
I'm back after being off for a year and a half and having a baby. Now to get these pounds back off.
I'm excited to continue this journey with 3FC once again!

Response to finding Rutabagas and Jicama-

Rutabagas are often called Wax Turnips (they do have a thick waxy skin - must peel!) I find those in the potato/onion area of our store's produce section. The turnips are always in a completely different area with radishes, beets, parsnips, etc.

I find the Jicama in a section that has more "exotic" fruits/veggies such as plantains, aloe, cherimoya, etc (near the bananas).

I used Jicama the other day to make "baked apples" using an idea from here . I cooked them diced in microwave for many minutes (maybe total of 12 -15) and they just wouldn't get very soft! Didn't like them too well - liked this recipe MUCH better using zucchini (don't cook too long or those will be mush!)

Laurie

My coach forwarded an email from IP headquarters to me this morning saying all 3 were being discontinued.

Once inventory is depleted, they're gone.

OH thats funny! I made chocolate bark for mothers day, and when I was done
spreading the chocolate on the pan I was just about to put the spoon in my
mouth and was like OMG NO!! Like it was poison!
Put the pans and spoon right into the sink! Made a cup of tea! phew!

D:)

:Welcome back!:carrot:
I finally lost the baby weight! but my kids are 17 and 20, ugh!!
Ate too many of their leftovers! Finally taking care of myself.
And IP really WORKS!!! :hug:

D:)

Second batch of rhubarb crisp in the oven. Yumm

Hi! Quick question.... I tried searching but didn't see anything. Is there any gum you can chew or mints? I'm getting a bad taste in my mouth but don't want to mess up going into ketosis. Thanks!

I read about spry gum on this site. I ordered some from amazon today. No sugar or carbs.

A1 Texan - did you see Rainbows whoopie pie recipe?? Looks like heaven! I've never baked so much myself! Thank god for these recipes, i feel like I'm cheating it's all so yummy!

Hello, I got my vitamins today ... after 10 days is IP.

I have a question regarding to cal mag, the one that I bought say 2 pill a days, but we are suppose to take 4, should I take 4 or 2.

This are the one that I bought http://www.nationalnutrition.ca/detail.aspx?ID=2040

And this will be the potassium citrate :http://www.longevityshoppe.com/Webbe...lets.html#nogo

Then the himallaya pink salt, should be separed from the one that we use to cook, or we cook whit it... in salads, meet ext

and my last for today: is the bar 7:1 ok I will be cutting in two

http://ca.bodybuilding.com/store/met...uestid=4058304

thank you for all the help.

Yes. I have made those to. Love them but glad I found rhubarb because I can have more of it :d

I got my Ticker & Signature today !! Woohoo! Just trying it out

Hope everyone had a wonderful OP day today :) I mixed it up a bit and had my IP packets for Breakfast and Supper and enjoyed a subway salad (chicken breast, lettuce, cucumber, pickles) for lunch. It was a nice "treat"

Congrats to everyone on the NSV and all the great Weigh-ins ! Sure make the week easier to face when you have some encouragement from the scale or any other way. <3

My coach said I could have Orbit gum and 10 Tic Tacs a day.

10 Tic Tacs a day ... thanks for that one.:carrot:

Hi, all. Made it through Day 2!! Had the dreaded headache much of the day, but it was more annoying than truly bothersome. Also learned an important lesson about being prepared. Mid-morning meeting ran several hours longer than planned & I had nothing with me to eat. DUH! I stayed strong and managed not to eat any of the non-IP food available to me, but it was touch and go there for a bit. Now know to always carry an extra bar in my purse and have stashed a prepared drink in the car, just in case. On to Day 3 a bit wiser.