Quote:
Originally Posted by bellasamimom
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isnt it amazing how our priorities change? Instead of planning cheats around big events, planning how to stay OP during them??? This is how to succeed and to learn to eat long-term...without the food as the focus. The event really is the priority, not the food, anyway, right?
Good for you!
I can see how your coach said a little guac would be okay for a special occasion, if she said to replace your oil for the day. 1 oz of avocado has about the same fat as 1 tsp of EVOO and 1g net carb. The trouble for me would be 2 oz of guac wouldn't be much. But a great coach is sure worth their weight in gold, aren't they?