Hi all,

I saw some good info today on how to address hunger, but I'm on day 8 and having the opposite problem: I'm just not hungry at all. I eat about 2 bites of a meal and don't want to eat any more. How important is it to have all 4 meals per day at this stage?

Thanks,
CB

Very important. It's low calorie as it is, spread your food out if that helps, but make sure you eat everything you're supposed to every day.

Ideas:

Some packets are less filling than others
Go for the drinks like orange, lemonade, peach/mango, piņa colada.

Split your meat protein meat into smaller portions and eat them more often

Once you acclimate to Ketosis, your appetite will pick up a bit.

Okay, thank you very much for the advice.