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I have been keeping everything to the book and eliminating those small modifications that others have posted (Mio, bubble water, gone back to measuring my 2 cups of veggies, water, water, water, lettuce for fiber) and it has worked for me.
I see why people are reconsidering their weight goals. I have not been a diet like this before and you lose so much fat that you look like you weigh less than you do. My goal weight is 150 but I am looking like I did when I weighed about 10 lbs less than my current weight. And, clothes are fitting me as if I weighed 10 lbs less.
I am the same, I way 10lbs more than I did when I wore size 9 before, yet I am in a size 7. I changed my goal weight from 150 to 160 because of it.Originally Posted by workingit50
Happy Tuesday. WI yesterday was -2 and down more this morning and hit my 30 lbs down and gone for good mark. I have been keeping everything to the book and eliminating those small modifications that others have posted (Mio, bubble water, gone back to measuring my 2 cups of veggies, water, water, water, lettuce for fiber) and it has worked for me.
I see why people are reconsidering their weight goals. I have not been a diet like this before and you lose so much fat that you look like you weigh less than you do. My goal weight is 150 but I am looking like I did when I weighed about 10 lbs less than my current weight. And, clothes are fitting me as if I weighed 10 lbs less.
We were not in Boston yesterday but many of my friends and a few family members were either running or watching the race. My husband's aunt, uncle, cousin and his cousin's son were closest to it all - they were at the finish line waiting for his cousin's wife to cross, she finished at 2:34 and they were in the family meeting area around the corner when the explosions happened. So thankful that nobody I know who was there were among the injured.
I dislike the scale ruling how I should feel!! You'd think I'd be over that by now!! 
