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-   -   Egg question (https://www.3fatchicks.com/forum/ideal-protein-diet/279357-egg-question.html)

Jujubie 04-08-2013 06:32 PM
Egg question
 
Could anyone explain to me why on phase 1 a serving of protein is 4 whole eggs PLUS 2 egg whites and on phases 2 and 3 the serving is 2 whole eggs? The serving is still suppose to be 8 oz if eating meat so why are eggs different?
:shrug:

leannekarella 04-08-2013 06:35 PM
Quote:
Originally Posted by Jujubie (Post 4698660)
Could anyone explain to me why on phase 1 a serving of protein is 4 whole eggs PLUS 2 egg whites and on phases 2 and 3 the serving is 2 whole eggs? The serving is still suppose to be 8 oz if eating meat so why are eggs different?
:shrug:
My guess is mis-prints. My original P1 sheet had the 2 eggs plus 2 egg whites, not the 4 whole eggs...

I think the final consensus was that it is 4 whole eggs plus the 2 egg whites, no matter what phase.

scorbett1103 04-08-2013 07:17 PM
The Phase 1 sheets were updated both in June of last year and within the last month or so - the correct egg portion for any phase is 4 whole plus two whites. It's entirely possible your phase 2 and 3 sheets are old versions.

Jujubie 04-08-2013 07:18 PM
Quote:
Originally Posted by scorbett1103 (Post 4698716)
The Phase 1 sheets were updated both in June of last year and within the last month or so - the correct egg portion for any phase is 4 whole plus two whites. It's entirely possible your phase 2 and 3 sheets are old versions.

Hmmm, just got them from my coach today but I guess it doesn't surprise me. Not a real fan of my "coach". Thanks


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