I have mentioned this before on threads, but I am really struggling with "feelings" of anger, annoyance and being cranky. Not my usual self.
I can contain it but I have not FELT this pissed/impatient/annoyed before. The only thing I can think of is I am beginning to feel my emotions and cannot (choose not to) eat them or medicate with alcohol.
Anyone else? Coping strategies. I do a consistent yoga practice so I have time to chill but it is deeper inside.