Quote:
Originally Posted by 39forever
I am 5'3" with a goal of losing 15 lbs. I have just finished week one, and lost only one pound. I go straight to class after work with no time for dinner, so I have been having my snack at 6pm, and my dinner after I get home from class, about 9pm. Could this be slowing down my weight loss, or is it just because I don't have that much to lose? I am ok with only losing a pound a week, but I confess I hoped it would be more. I really can't see how I can adjust my routine.
It looks like you don't have much to lose, so it may only be a pound a
week. What does your coach say about your goal?
ok good luck!