Hi All,
I am considering undergoing the Ideal Protein Diet that was recommended to me by my chiropractor. I am convinced that it seems to work for most people, but I am wondering if it will be possible to keep the weight off long term? Is there anyone who has been able to successfully maintain their goal weight for 1-2 years after completing the diet? And is this maintenance an arduous task of calorie counting and a lot of restrictions?
Any input would be greatly appreciated, thanks for your time! And good luck to everyone with your health goals.