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03-19-2013, 08:44 PM
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#16
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Restart: 1/5/15
Join Date: Sep 2012
Location: SF, CA
Posts: 307
S/C/G: 212/199.2/140
Height: 5'9"/36 yo
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Quote:
Originally Posted by lisa32989
It was on the June 2012 sheet as an occasional veggie.
There is so much to keep track of!
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Thanks! That's great!!
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03-19-2013, 10:17 PM
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#17
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Member
Thread Starter
Join Date: Jan 2013
Posts: 31
S/C/G: 265.2/240.8/150
Height: 5'7
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Quote:
Originally Posted by Calisto
I wonder if it's different but my office has always sold a salt with an ideal protein label on it, it's tiny though.
My sheet has always said 4 whole eggs and 2 egg whites??
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Coach said it will have potassium added to is..but thats all she said.
My sheet before this said 4 Egg whites and 2 egg yolks.
Last edited by Breezy414; 03-19-2013 at 10:19 PM.
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03-19-2013, 11:37 PM
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#18
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Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
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Thank you so much for posting the revised phase 1 sheet
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03-20-2013, 08:50 AM
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#19
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Member
Join Date: Feb 2013
Location: Massachusetts
Posts: 38
S/C/G: 143/133/120
Height: 5' 2"
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Thanks for scanning this new information!!
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03-20-2013, 09:11 AM
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#20
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Senior Member
Join Date: Nov 2012
Location: Washington DC
Posts: 238
S/C/G: 200.2/135/115
Height: 5'1"
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I notice that with the cabbage note in select vegetables, standard green cabbage is not listed (it lists red, pak choi and bok choy). Anyone else use green cabbage?
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03-20-2013, 09:31 AM
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#21
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Senior Member
Join Date: Nov 2012
Location: Washington DC
Posts: 238
S/C/G: 200.2/135/115
Height: 5'1"
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Quote:
Originally Posted by ecmcnamee
I only use green cabbage ... darn ... I missed that on my sheet. Wonder if that's why I've had lower numbers these past 2 weeks .... hmmmm.
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I use green cabbage all the time, so now I'm panicking!! Especially because I have three heads of it already chopped and ready to cook this week.
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03-20-2013, 10:08 AM
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#22
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
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Oh my goodness about green cabbage... I roast it pretty much daily. I know my coach has said be careful with the green, but have not actually looked up nutritional information as I probably just don't want to know......please share what you hear.
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03-20-2013, 10:13 AM
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#23
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
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Okay read thread and it does sound fine, but would like ip opinion to.
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03-20-2013, 10:22 AM
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#24
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Interesting about the potassium. Does that mean dieters are getting half of the calcium now than previously? I had to reduce the amount of calcium on my own when I realized that's what was causing the severe constipation. But I can't remember now what the original amount was. I stopped taking the cal-mag but continued with the potassium and just took magnesium on its own.
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03-20-2013, 10:25 AM
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#25
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IP Start date 12/18/12
Join Date: Dec 2012
Location: Austin, TX
Posts: 171
S/C/G: 228.4/171/165
Height: 5 ft 10 inches
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My sheet always said that about the eggs.
Seriously? Green Cabbage? You know what if you are using Green Cabbage and losing weight consistently you aren't going to stop now. I don't mean to suggest being OP but I wonder if we all got heavy because we ate too much Green Cabbage? LOL
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03-20-2013, 10:44 AM
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#26
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Started IP 2/13/13
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589
S/C/G: 248/123/123
Height: 5'2"
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Quote:
Originally Posted by Debrasb
I use green cabbage all the time, so now I'm panicking!! Especially because I have three heads of it already chopped and ready to cook this week.
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I like to throw it in my salads sometimes for extra crunch and a way to make my salad more "leafy" and not all select veggies. Uh-oh! I'll be watching this issue . . .
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03-20-2013, 11:00 AM
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#27
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Started IP 1/1/13
Join Date: Jan 2013
Location: Washington
Posts: 52
S/C/G: 132/See Ticker/118
Height: 5'4"
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Red cabbage, 1 cup chopped:
28 cal, 0 fat, 7 carb, 2 fiber (5 net carb), 1 protein
Green cabbage, 1 cup chopped:
22 cal, 0 fat, 5 carb, 2 fiber (3 net carb), 1 protein
Seems to me like green cabbage is actually a better choice...
Only thing would be if it has some acidic reaction in the body. I think I read that spinach can do something like that. But I eat green cabbage regularly and haven't had any issues.
Last edited by PacNW IP; 03-20-2013 at 11:01 AM.
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03-20-2013, 11:01 AM
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#28
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Started IP: 1/16/13
Join Date: Aug 2009
Location: Northern California
Posts: 137
S/C/G: 228.6/see ticker/128
Height: 5' 5"
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Quote:
Originally Posted by Breezy414
So I was at my weigh in this morning and my coach handed me a new phase 1 sheet. 5 changes to note:
1. They are changing the potassium-Calcium supplement to a potassium-citrate. Can anyone explain the differene? She didnt know..
2. They are coming out with an Ideal Salt to replace the sea salt.....I suppose it was just a matter of time..
3. They now have and are requiring a fish oil supplement.
4. Rutabaga has been moved to Occasional vegetables.
5. Increase egg serving to 4 WHOLE eggs & 2 egg whites.
Nothing major, but thought I would share - not sure if anyone had yet.
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Thank you for sharing! I knew the rutabage was too good to be true. I'll have to limit that now.
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03-20-2013, 12:04 PM
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#29
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Started IP 2/13/13
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589
S/C/G: 248/123/123
Height: 5'2"
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Quote:
Originally Posted by PacNW IP
Red cabbage, 1 cup chopped:
28 cal, 0 fat, 7 carb, 2 fiber (5 net carb), 1 protein
Green cabbage, 1 cup chopped:
22 cal, 0 fat, 5 carb, 2 fiber (3 net carb), 1 protein
Seems to me like green cabbage is actually a better choice...
Only thing would be if it has some acidic reaction in the body. I think I read that spinach can do something like that. But I eat green cabbage regularly and haven't had any issues.
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Well, that worries me for jicama then. Jicama has the same 5 net carbs as the red cabbage (though 6 grams fiber per cup) and higher calories. Jicama is the thing I would be lost without (never got around to the rutabaga fries).
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03-20-2013, 02:49 PM
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#30
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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RED Peppers?? It specifies bell peppers but my sheet pecifies green and red(cooked only.) I even think I recall a thread about that...
Thoughts? (I would LOVE to use raw red peppers as well as cooked!!)
Laurie
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