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03-07-2013, 05:50 PM
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#1
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Member
Thread Starter
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 44
S/C/G: 300/277/150
Height: 5' 4"
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quick egg question
hi everyone...
so my hubby forgot to mention that he didnt take any meat out for supper.. and now we are panicked for what i can have for protein tonight. how many eggs would i make (hardboiled.. to put on my spinach salad) to be enough for my dinner portion of protein?
any and all suggestions and help appreciated
(and I apologize if i should have put this question elsewhere.. just looking for a fast response so we can make supper)
thanks everyone.. hope you are having yummy dinners!
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03-07-2013, 05:57 PM
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#2
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Started IP 1/12/13
Join Date: Jan 2013
Location: NJ
Posts: 139
S/C/G: 267/ticker/167
Height: 5'5
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You can make a great omlette..use 4 eggs! Add veggies and enjoy!
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03-07-2013, 06:51 PM
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#3
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Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
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Actually, it's 2 whole eggs + 2 egg whites is considered a daily protein serving.
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03-07-2013, 06:56 PM
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#4
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IP start: 21 October 2012
Join Date: Oct 2012
Location: Ashland, MA
Posts: 154
S/C/G: 190.6/135.4/140
Height: 5'6"
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According to the June 2012 phase 1 sheet, which I believe is the most recent, it is 4 whole eggs + 2 egg whites.
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03-07-2013, 06:57 PM
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#5
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IP Start 01/25/13
Join Date: Jan 2013
Location: Spring Branch, TX
Posts: 559
S/C/G: 223/182/170
Height: 5'10"
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Quote:
Originally Posted by leannekarella
Actually, it's 2 whole eggs + 2 egg whites is considered a daily protein serving.
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According to my Phase 1 sheet it's 4 whole eggs and 2 egg whites.
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03-07-2013, 07:00 PM
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#6
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Quote:
Originally Posted by pocahontas812
According to the June 2012 phase 1 sheet, which I believe is the most recent, it is 4 whole eggs + 2 egg whites.
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Quote:
Originally Posted by M35A2
According to my Phase 1 sheet it's 4 whole eggs and 2 egg whites.
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Agreed. I've uploaded a copy of the June '12 sheet below.
Last edited by evepet; 03-07-2013 at 07:01 PM.
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03-07-2013, 07:10 PM
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#7
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Senior Member
Join Date: Feb 2013
Location: Canada
Posts: 109
S/C/G: 197/177/160
Height: 5.6
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Quote:
Originally Posted by evepet
Agreed. I've uploaded a copy of the June '12 sheet below.
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Thats alot of eggs ! I dont think I could eat 4 eggs plus my veg's 
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03-07-2013, 07:34 PM
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#8
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Member
Thread Starter
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 44
S/C/G: 300/277/150
Height: 5' 4"
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Thanks Evepet... you always seem to have the latest and greatest 
Turns out hubby did a quick refrost of a chicken breast.. so i had chicken breast tonight with a huge salad.. and a couple of slices of pickle.. hehe
i will keep it in mind though about the number of eggs.. i thought i had seen somewhere that is was 4 + .... which is why i was going to put it as a topping to a spinach salad.. at least that way you are working at getting egg in every bite with your required veg!
thanks again everyone have a great night!
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03-07-2013, 07:46 PM
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#9
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Quote:
Originally Posted by DannaA
Thanks Evepet... you always seem to have the latest and greatest
Turns out hubby did a quick refrost of a chicken breast.. so i had chicken breast tonight with a huge salad.. and a couple of slices of pickle.. hehe
i will keep it in mind though about the number of eggs.. i thought i had seen somewhere that is was 4 + .... which is why i was going to put it as a topping to a spinach salad.. at least that way you are working at getting egg in every bite with your required veg!
thanks again everyone have a great night! |
Noticed your comments about the ISOFemme protein powder being super sweet. Since being on this diet for so long, I really notice sweet things these days so I'm positive it would be too sweet for my taste. I'm glad that the Shoppers I went to that day didn't have it and I ended up with BodyLogix instead.
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03-07-2013, 07:51 PM
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#10
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Member
Thread Starter
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 44
S/C/G: 300/277/150
Height: 5' 4"
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Hahaha... thats the thing.. i have a sweet tooth and even i found it too sweet... but the cinnamon this morning really helped! i am also going to take another suggestion and add some xantham gum to thicken it so it doesnt feel like i am drinking sweet milk
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03-07-2013, 08:18 PM
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#11
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IP Start Date 8/31/2012
Join Date: Sep 2012
Posts: 333
S/C/G: 250/119/124
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The June 2012 sheet was WRONG. That is a TYPO. It is 2 whole eggs plus two egg whites. My clinic verified this at the convention in September.
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03-07-2013, 08:22 PM
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#12
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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I asked my coach about it at that time (she's also a region rep)
She verified it is correct
4 eggs, 2 egg whites
if you do the math, it is similar to 8 oz meat in fat, protein.
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03-07-2013, 08:44 PM
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#13
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
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Well I was close I had four eggs scrambled last night. Guess I could have bulked it up even more, but that was a lot! Two eggs plus 2 (freebie) egg whites do not sound near enough to equal the 8oz protein portion.
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03-07-2013, 08:50 PM
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#14
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Member
Join Date: Dec 2012
Location: Massachusetts
Posts: 38
S/C/G: 304/249/170
Height: 5'7"
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Speaking of the latest sheet, I read elsewhere that there is one newer than June 2012 that adds unlimited spinach (raw only) to the unlimited lettuce. If it exists, it may also confirm what is correct for the eggs. Does anyone happen to have this mystery document?
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03-07-2013, 08:53 PM
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#15
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by mpstaton
Speaking of the latest sheet, I read elsewhere that there is one newer than June 2012 that adds unlimited spinach (raw only) to the unlimited lettuce. If it exists, it may also confirm what is correct for the eggs. Does anyone happen to have this mystery document?
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I asken about this too. There isn't a new sheet yet.
Last edited by lisa32989; 03-08-2013 at 11:19 AM.
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