3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Dehydration and Dry Mouth (https://www.3fatchicks.com/forum/ideal-protein-diet/275418-dehydration-dry-mouth.html)

SFNinerGirl

02-10-2013 11:19 AM

Dehydration and Dry Mouth

On Day 7 and doing great.

However, I am drinking a gallon of water a day and I still experience dry mouth and wake up in the morning pretty dehydrated.

Is this normal in ketosis? Will the effects eventually subside? I meet with clients daily and have to drink water throughout the meetings so I don't lose my voice or sound sick.

IntheEvening

02-10-2013 11:55 AM

I usually get dry mouth in the morning but I think that has to do with the really dry heat my radiator throw out.

crazynette826

02-10-2013 01:43 PM

I noticed this to in the first 3 weeks, but now 5 weeks in it's a lot better. I just drink as much as I can. Hopefully yours will improve too.

lisa32989

02-10-2013 05:10 PM

Quote:

Originally Posted by SFNinerGirl (Post 4628269)

You'd get a lot more answers to FAQ in the daily chat.
Ketosis is dehydrating but your body will get used to it after a few weeks and become more efficient

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