I seen some recepies using torani sugar free syrup is this ip approved?

Yes. As it says on the bottom of the Phase 1 sheet, anything that is 0 carbs, 0 fat and 0 sugars is fine to use on Phase 1, just in moderation.

I love SF Torani syrups. I have fun flavors like peanut butter, macadamia nut fudge, coconut, chocolate chip cookie, toffee, etc. It tastes great mixed into IP puddings I also use them with seltzer water to make Italian sodas.

Love Torani syrups!

I've never heard of the stuff before - next time I go shopping I'll look for it. What aisle would it be in...coffee aisle maybe? Do most major grocery chains carry it? Thank you.

All of my questions have been answered by Torani.com - can't wait to go out and get me some!

I found it at Wal-Mart, available in a few flavors (vanilla, caramel, hazelnut). My local grocery stores don't carry it.

Can anyone give some quick suggestions on how to use the syrups? Besides with coffee or soda, I mean?

If you have a Cost Plus World Market near you, they have a wide variety of sugar free flavors available in stores.

I am not on IP, but I do sometimes drink protein shakes, and the syrups are great for flavoring them. Right now, I'm enjoying a vanilla protein shake flavored with Salted Caramel sugar free Torani for breakfast.

I use them as a little extra flavoring in the shakes/puddings, as well as in my coffee!

Here's their website. www.torani.com

I've been getting from them for years, because my hubby loves flavoring his coffee. There is a HUGE selection of SF syrups. Irish Cream is hub's fav. And truthfully, when mixed with coffee, it tastes like you're being very sinful.

The shipping from the website is also very reasonable. It's been a while, but I think it was around $7 and I bought 6 bottles.

I can also find it in our local Safeway and Fred Meyer (Kroger) in the coffee aisle. Also, some coffee shops will sell you a bottle if you can't find it in the groc. stores.

Just ordered the salted caramel, chocolate chip cookie dough, and the chocolate macadamia nut! Excited to try! Also wanted to get peanut butter.... But I'll wait a bit

You can put it in any shake, pudding, over the mug cake, etc. I also use some of the flavors when I cook my rhubarb to eat as is or made into a crisp with the oatmeal packet. I add to coffee, tea and my Soda Stream carbonated water. Almond flavor is good with egg white meringue baked into cookies.

Consider savory options too: Ones like the coconut flavor can be added to a curry stir fry or cauliflower rice to give it a thai food taste. Some of the fruity tasting or rootbeer kinds could make a good sauce flavoring for chicken or fish.