3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Men on IP Vol 4 (https://www.3fatchicks.com/forum/ideal-protein-diet/273904-men-ip-vol-4-a.html)

leadedge 01-29-2013 08:32 AM
Quote:
Originally Posted by M35A2 (Post 4611793)
I live directly across from River Crossing so the next time you're up let me know and we'll grill some veggies. I can also take you for a spin in my username (M35A2, 2.5 ton Army truck) or my avatar (M37 3/4 ton used by the Israeli Defense Force - that's the wife's truck).
Taking a spin in my Avatar will be a lot easier when I shed the extra weight!! LOL:D

usmcvet 01-29-2013 08:43 AM
Quote:
Originally Posted by ChicagoPhil (Post 4610986)
Men, day 14, down 18 pounds .....


Woot!
Awesome Dude!
Quote:
Originally Posted by jwdesselle (Post 4611088)
Awesome photos. I also changed my goal a couple of times. Just gotta find what feels right.

Since you posted some old photos, I dug one out of me when I was 18 (22 years ago!) I think I was around 120 or under in this photo. LOL :carrot: Highly doubt I get back to that, honestly, I don't want to. When I finally hit 140 I was looking pretty sick.

http://i57.photobucket.com/albums/g2...ohnGoatee1.jpg
Thanks JW. That is a great photo of you. It's fun to look back. I will keep my goal flexible.

Quote:
Originally Posted by leadedge (Post 4611827)
Taking a spin in my Avatar will be a lot easier when I shed the extra weight!! LOL:D
Heck yes it will that is an awesome looking car but Tiny. My belly not touching the steering wheel of my truck was a huge NSV for me.

leadedge 01-29-2013 08:52 AM
Quote:
Originally Posted by Dolemite (Post 4610609)
So I am on day 12 here going strong. One question I do have for you guys is how long will I be bouncing off the walls every day? Since day 8 I have been full of energy, I am normally and have been for a long time a sloth. Sit down job at work, go home take a nap then sit in front of the PC or TV for the rest of the evening for as long as I can remember.

My wife and my co-workers think I am on something. I only have one cup of coffee very early in the morning then again at night. Been holding off on exercise until they give me the go ahead, they said about 2 weeks. Not sure what I am going to do, maybe ride that stationary bike in my office that has been a coat rack for 10 years. So yes is this like the initial burn running through me or does this just keep on going? :dizzy:
Hi Dole,

That is hilarious! I'm on day 8 and going thought the same thing!! Naps? They are impossible! My wife opens her mouth to nag me to do something and realizes that I've already done it!! She just walks around in a state of confusion.

Over the last week my productivity at my store has been through the roof! To top it all off I thought I'd be grumpy going on a diet but in fact I think I'm a lot nicer guy and much more attentive to my customers (which I'm sure they appreciate). My store has 2 floors so I've been whipping up and down the stairs where normally I would have been huffing and puffing.

Even if I don't lose another ounce, the influx of energy IP gives you is incredible!!!:dizzy:

GoBears60 01-29-2013 09:09 AM
Quote:
Originally Posted by HornsFan (Post 4611427)
On a separate note...I have had my wife doing IP with alternative products due to cost. She is getting frustrated because the scale just isn't going down like it should. I know I have read where women can sometimes tend to retain a little more water in their muscles which could mask weight loss, but I am at a loss as to why she isn't seeing it on the scale. :
I know I have cut out a lot, so both the wife and I could both do the IP product. And coach has been great by letting us double up in the weekly weigh-in session (2 for the price of 1). However I feel it, but this is getting so important to us we are already looking at things we can cut to continue with this plan. She also had a .6 loss between week 2 and 3. She said it didn't bother but it I know it did. The coach seemed to think it was her cold medication.

A search on the internet on Nyquil shows 'acesulfame potassium, alcohol, citric acid, FD&C Blue No. 1, FD&C Red No. 40, flavor, high fructose corn syrup, polyethylene glycol, propylene glycol, purified water, saccharin sodium, sodium citrate. So it could be something as simple as that which could knock her out of ketosis.

Don

M35A2 01-29-2013 09:16 AM
Quote:
Originally Posted by leadedge (Post 4611827)
Taking a spin in my Avatar will be a lot easier when I shed the extra weight!! LOL:D
I hear that. My truck was made for 18 y.o.s who were a bit fitter than I am. I guess my only saving grace is my weight is spread out over my whole body. If I was a heavy beer drinker there's no way I could fit behind the wheel.

nobylspoon 01-29-2013 09:54 AM
Since we are posting old photos, here is mine right after BMT graduation. My goal is to get back to that 180lbs.

http://farm9.staticflickr.com/8048/8...80ea4ee8_z.jpg

M35A2 01-29-2013 10:02 AM
Quote:
Originally Posted by nobylspoon (Post 4611957)
Since we are posting old photos, here is mine right after BMT graduation. My goal is to get back to that 180lbs.

http://farm9.staticflickr.com/8048/8...80ea4ee8_z.jpg
Know exactly where that photo was taken! (Riverwalk San Antonio, in case no one else knows, about 20 miles south of my current location).

Thank you for your service! I'm actually trying to get under my Basic/AIT weight because I may have been in better physical condition but I was still overweight.

jwdesselle 01-29-2013 01:41 PM
Quote:
Originally Posted by nobylspoon (Post 4611957)
Since we are posting old photos, here is mine right after BMT graduation. My goal is to get back to that 180lbs.
Quote:
Originally Posted by M35A2 (Post 4611975)
Know exactly where that photo was taken! (Riverwalk San Antonio, in case no one else knows, about 20 miles south of my current location).

Thank you for your service! I'm actually trying to get under my Basic/AIT weight because I may have been in better physical condition but I was still overweight.
HA, there is no way I could get back to my Basic/AIT weight. I think I was pushing a heavy 120 at the time. Taking in anything I could to try and gain weight. I think I left AIT weighing maybe 125. Boy, I think all those powders and things I took back then did a sneak attack on my when I hit 30. The lbs started coming! hehehe :carrot:

afbrown2 01-29-2013 01:47 PM
Week 3 weigh in today and down 16.4 lbs! This really seems easy. Some challenges when going out to friends and family but I can cook so I just bring own food if there are no IP options. So far my favorites are:
Wildberry Yogurt
Chocolate or Vanilla Drink with Spinach
Herb and Cheese Omelet
Vegetable Chili
Cappuccino Drink
I try to add a new one or two each week to try other options. So much great support here on this site!

M35A2 01-29-2013 01:48 PM
Quote:
Originally Posted by jwdesselle (Post 4612290)
HA, there is no way I could get back to my Basic/AIT weight. I think I was pushing a heavy 120 at the time. Taking in anything I could to try and gain weight. I think I left AIT weighing maybe 125. Boy, I think all those powders and things I took back then did a sneak attack on my when I hit 30. The lbs started coming! hehehe :carrot:

I did One Station Unit Training at Benning (Basic/AIT combined). I went in at 210 and came out at 175 after 16 weeks of constant PT, speed marches, push ups, etc. It only took me a couple of months in college eating pizza and drinking beer to get back to 210 and I spent my entire career fighting to stay under my max weight allowance. I'm shooting for being at a comfortable weight that is right for my heighth for once in my life. I may not be able to retain that forever but it'd sure be nice to see it once.

M35A2 01-29-2013 01:50 PM
Quote:
Originally Posted by afbrown2 (Post 4612301)
Week 3 weigh in today and down 16.4 lbs! So much great support here on this site!

WTG!!:carrot:

Wife had her 1st WI this morning. I was a little worried as it's only Day 5 for us and I was afraid she'd be disappointed. Lost 3.5lbs and she was happy with that. I'm anxious to do my 1st WI on Friday.

Can't agree more about the support. Glad I found this site.

kitcamper 01-29-2013 02:03 PM
Way to go Mrs. M35A2

leadedge 01-30-2013 12:12 AM
Lots of temptation today! Had to pick up McDonalds for the kids (didn't even snag a fry) and the boys at racing (I race R/C cars) decided to order a load of Greek food from the restaurant next door!! Stayed true and keeping my eye on the big prize!! Next challenge, like all you guys, is a big one...Superbowl Sunday.

jwdesselle 01-30-2013 08:28 AM
Quote:
Originally Posted by leadedge (Post 4613124)
Lots of temptation today! Had to pick up McDonalds for the kids (didn't even snag a fry) and the boys at racing (I race R/C cars) decided to order a load of Greek food from the restaurant next door!! Stayed true and keeping my eye on the big prize!! Next challenge, like all you guys, is a big one...Superbowl Sunday.
Ohhhh, Superbowl Sunday, I hadn't even thought about the food yet. Yikes...gotta get a game plan formed.

usmcvet 01-30-2013 11:26 AM
Quote:
Originally Posted by nobylspoon (Post 4611957)
Since we are posting old photos, here is mine right after BMT graduation. My goal is to get back to that 180lbs.

http://farm9.staticflickr.com/8048/8...80ea4ee8_z.jpg
You can do it.
Quote:
Originally Posted by jwdesselle (Post 4612290)
HA, there is no way I could get back to my Basic/AIT weight. I think I was pushing a heavy 120 at the time. Taking in anything I could to try and gain weight. I think I left AIT weighing maybe 125. Boy, I think all those powders and things I took back then did a sneak attack on my when I hit 30. The lbs started coming! hehehe :carrot:
I was 168 when I graduated. I'm not going that far again. That would be a 302# loss. :dizzy:

Quote:
Originally Posted by jwdesselle (Post 4613383)
Ohhhh, Superbowl Sunday, I hadn't even thought about the food yet. Yikes...gotta get a game plan formed.
I'd not thought much about it either. Not sure what I will do if anything. Just had my spinach shake and I am full!


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