3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - How much have you lost? (https://www.3fatchicks.com/forum/ideal-protein-diet/273479-how-much-have-you-lost.html)

Started October 9th and down 47 pounds in 14 weeks.

I started October 27th. I'm down 45 lbs in 13 weeks.

Quote:

Originally Posted by lisa32989 (Post 4592497)

^^^^^^
| | | | | |

IP Rockstar right there
That.
Is an avg of 4.14 lbs/ week!

Simply amazing!

Well thank you - though the losses have definitely slowed up. I just had so much at the start to loose it came off very fast indeed. Everyone is so different on how their body's respond to weight loss. I can say I have been 100% on program. No licks, tastes, samples, etc of off program things, even thru the holidays.

Quote:

Originally Posted by candowilldo (Post 4592621)

Half again and Lisa32... I've looked at both your profile pics and am amazed at your progress. I love seeing before and afters. well done!
Day 1 for me.

Thank you! I remember starting the program and joining here looking at others before and after and how it helped me.

Quote:

Originally Posted by onmyway1014 (Post 4593016)

Everyones' losses are so inspiring!

Half again: Your transformation is amazing!!

Today when I stepped on my home scale I am down 60.2 lbs. Slightly more than at my clinic because my first weigh in at my clinic was on a Sunday at 8 am and I didn't start IP until Monday and in that one day I managed to weigh 4 lbs more.

I have been on for 12 weeks. I can't believe that. I pulled out my sheet to recount because that seemed impossible - - but 12 weeks it is.

I am so glad I found IP and even happier that I found this awesome group to share my journey with.

Lately people have stopped with the negative comments (finally!!) and started asking what I am doing to loose this weight. 2 people at work know others who have done the diet and are maintaining their weight loss.

I feel hopeful for the first time in my life that a healthy weight is possible for me.

Have a great op day!

Hooray! I love it when people finally get on board and think "hey, that really is working"! I found out about IP from seeing someone else's success and asking him how he did it. There is a big difference from some who ask to poke holes in the program and those who would like to understand and possibly start themselves for sure. Sometimes it's hard to tell which they are after. I am rather vague with people until I figure out what they are really asking about. I hear IP (clinics anyway) may start advertising - which will make this a more understood program I think or at least heard of by others. Right now my doctor's office, or others who ask just don't understand IP - until I say "like Atkins only less all the fat" and the light bulb comes on for them :-) it's not a real good description but they have at least heard of Atkins and usually know someone who has done that.

Rock on guys and gals! We can do this!

2 weeks 7 pounds. 23 to go

I just had my first week weigh in and I lost 14 pounds!! I could not believe it. I asked her if she was sure the scale was accurate. I have 55 pounds to go. I would be thrilled if I could average 2 pounds a week.

Bella

Quote:

Originally Posted by Halfagain (Post 4592490)

28 weeks, 116 lbs gone. My progress photos are on my profile if you like :)

Wow I can really see the difference in your side view picture. :)

Quote:

Originally Posted by bella2013 (Post 4591473)

I am just starting on IP and looking for some inspiration. How long have you been on IP and how much have you lost?

Bella

3 week weigh in today, and I've lost 12lb! Yeaaa!

Quote:

Originally Posted by darlamarie (Post 4592484)

I just started the IP diet and was curious if anyone stalled or lost a small amount of weight the second week?

YEO! but I wonder if it is because I have been sick for a little over a week with the flu

15 weeks, I have lost 47.6 lbs and 49.25 inches :)

So inspired by all the success! I am on day 3 and the success on this plan keeps me motivated when I am hungry and start questioning the efficacy of this plan1`21

Quote:

Originally Posted by IPdivajen (Post 4591480)

I started IP March 1, 2012 and phased off mid October. At my lowest, I'd lost 132lbs in that seven and a half months.

I phased off for a bit for a variety of reasons and am back on phase one to finish the job. I anticipate that it will take me until the end of February (fingers crossed!!!) to get to my final goal which will be a loss of 153lbs in one full calendar year.

Truly inspiring!!! I started IP close to your weight and I am ready for a BIG change this shows me it can be done! I know everyone loses weight at a different speed but I hope my weight loss goes like yours! Good luck to you!

Weigh in Week 1 - 6lbs!

What a great thread. So inspirational. Thanks everyone for sharing.

been on ip for 2 months -- down 42 lbs

What a great thread! I can't wait to have before and after photos and results like these!

I just started and had to weigh in on day 5 of Week 1 due to travel, but in 5 days, I had lost 5.5 lbs. That's after I had lost 4.5 lbs this month before starting IP. So far, so good in 2013!