Day 10
Breakfast: IP Fine herb omelette
Lunch: IP rasberry choco bar, 1 cup cucumber and lettuce, WF creamy bacon Dinner: 8 oz ground beef, 2 cups sauteed mushrooms, 1 chopped up dill pickle spear all on a bed of lettuce. My version of Big Mac in a bowl with what I had Snack: Chocolate drink made with 9 oz water - liked it a bit thinner. |
B: IP oatmeal
L: IP broccoli cheese soup, zuccini and mushrooms S: IP RTD vanilla drink D: Salad with mixed veggies, tuna S: IP wildberry yogurt |
Phase One
Breakfast: IP Crispy Cereal with WF Chocolate syrup Lunch: Ground beef with chili powder, lettuce, tomato, onion, green pepper, WF Ranch dressing Dinner: IP Peanut Crunch bar, asparagus spears Snack: IP RM Chocolate drink |
B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad. S - Chocolate Pudding |
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Day1
BF: Chocolate spinach coffee smoothie Lunch: broccoli w/ chicken pasta soup Snack: pure protein smores bar Dinner: chicken kebabs with salad and wf thousand Island dressing Herbal tea throughout the day. |
Breakfast: coffee with a splash of IP vanilla rtd, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed zucchini and squash in olive oil and garlic with wf garlic and herb sauce Dinner: roast, celery, steamed broccoli and cauliflower Snack: chocolate rtd |
Breakfast:
Chocolate Chip Cookie Lunch: "Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing) Snack: Weight Loss Systems Toffee Creme Pudding Dinner: Lettuce and fresh baby spinach leaves with grilled chicken |
Day 14
B - Proti-Diet Chocolate drink, coffee
L - Weight loss systems cheesecake pudding, salad with cucumbers and oil D - Shrimp stir-fry with cabbage S - Proti-Diet hot chocolate |
B IP choc chip cookie
L chicken soup with veggies D potato purée patties with veggies (I think) S not sure yet After two weeks on the plan I'm going to try switching up dinner and lunch. Just to change it up a bit. It's is also the first day I'm eating my restricted in the morning for breakfast. |
Phase 1: Day 47
B: Syntrax Nectar Choco Truffle with coffee {workout - group circuit training, 9am) L: Chicken Soup pureed with green peppers, zucchini, EVOO, garlic, ginger Romaine salad (huge) with salt, ACV D: Tofu over cauliflower rice S: EAS RTD |
B: IP Oatmeal
L: IP Chicken ala King over broccoli D: Oven brolied tilapia w/ veggie stir fry S: IP Jello |
Day 171
B IP Dk Choc pudding/coffee/spinach smoothie L IP Fine Herb & Cheese Omelet scrambled with stir fried veggies D salmon & broccoli on a bed of lettuce S probably a frozen pina colada in a fancy glass...pretending it is a cocktail :) |
Running day!
Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup spinach + 1 tbsp veggie shreds; coffee w/2oz pure protein vanilla shake Post-run: Syntrax Nectar Twisted cherry drink Lunch: Balanced Protein Chocolate Nutty almond bar, salad w.1 cup cukes Dinner: Golden Mustard baked fish, veggies from the hospital cafe Snack: Peppermint Mocha (Balanced Protein Cocomint Creme in coffee) |
Day 11
Breakfast: IP Fine herb Omelette, tea with 2 spenda and splash of skim milk
Lunch: IP chili, 1 cucumber (approx 2 cups), 2 cups lettuce, WF creamy bacon, 1 chopped dill pickle spear Dinner: Chicken breast with Franks Red Hot, 2 cups roasted broccoli, 3 dill pickle spears Snack: Banana Pudding |
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