Quote:
Originally Posted by marnie
i drink 600 ML of water on all my breaks. i'm getting plenty of water. my coach isn't much of a help i just don't want to go backwards if i'm eatting another IP pack a day.. i've asked if i can have real food in the morning and lunch she said no. so i'm very confused by all this. even if it was just an egg in the morning i'd proboly be ok..
You CAN have real food at other meals - what matters is that you get everything listed on your sheet in every day, the 3 meal breakdown is just a suggestion to make it easier on you. MANY people have found that adding 2 egg whites to breakfast, or splitting the 8oz protein between dinner and lunch, makes a HUGE difference in their success on the plan. Not all coaches are created equal, unfortunately - and not all of them actually take the time to understand the HOW and WHY IP works.
Try adding an egg in the morning, either at breakfast or as a morning snack. That may make all the difference for you.