i'm in phase one and wondering if i can have these or if they're off limits. If so can you give me some recipes or examples of when or what i can use them for?

Yes, they are allowed on Phase 1. Remember, there are multiple servings in a bag and you should only have one serving a day. Be sure you either boil them or rinse them for a few minutes in hot water. They have a fishy odor, but that will rinse away.

They can be used like spaghetti, Walden Farms has some Alfredo and marinara sauces. They have no flavor themselves, but take on the flavor of what you cook them with. I use them with stir-fry. Just add them towards the end and let the take up the flavors of the veggies, soy sauce, and spices.

Also, here are a couple of recipes I have found.
Molly

Shiritake / Miracle Noodle Capers Surprise
1 bag Shirataki/Miracle Noodles
1 tsp Paprika
1/2 tsp cumin
1 tbsp crushed capers
spray butter
salt / pepper
1 tbsp dijon mustard

Vietnamese noodle soup

Preparation Time:10 minutes * * *Total Time: 20 minutes

Ingredients:
3 cups organic reduced sodium chicken stock
1 clove garlic, minced
1 tsp minced ginger
1/4 tsp cardamom
1- 7oz bag of Miracle Noodle Angel Hair Noodles
1 boneless, skinless chicken breast sliced crosswise into 1/8 slices
1 cup bean sprouts
2 scallions, sliced into 1/4 inch pieces
1 tsp chili sauce(optional)
1/2 lime, cut in half
1/4 cup chopped cilantro
1/3 cup of mushrooms-any variety (optional)
1 thinly slice chili pepper with seeds removed (optional)

Method
In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger and cardamom and let simmer for 10 minutes.
In a colander rinse noodles with warm water for a couple of minutes, pat dry with a small hand towel or paper towel to remove excess water. Divide noodles into two bowls.
Add chicken to stock and let cook for 5 minutes(until completely cooked)
Pour soup into bowls over the noodles. Divide bean sprouts between 2 soup bowls then top each serving with half the scallions and chili sauce. Garnish bowls with a slice of lime and pieces of cilantro.
I could swear I was at the Vietnamese restaurant, but without the calories!

Thai chicken & Noodles
14 ounces chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 cup light coconut milk
2 tablespoons soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Crushed Ginger
1 tablespoon lemon grass
1 tablespoon lime juice

1. Slice the mushrooms and chicken breast into thin slices.
2. Stir fry the mushrooms and chicken until the chicken is cooked then leave on a low heat.
3. In a mixing bowl place the coconut milk, soy sauce, garlic, chilli, ginger, lemon grass and lime juice and mix thoroughly.
4. Pour the mixture on the chicken and mushrooms and mix well.
5. Rinse and drain the Miracle Noodles.
6. Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.
7. Ready to serve.

I've never used them , you should check out the stickies for recipes...I see Molly helped ya out though!

You might get more answers to your questions if you posted in the daily or 100%.

They work great with a stir fry. I've heard mixed things about using them as regular pasta.

The 'Miracle' noodle can be very fishy if you don't rinse awhile. At least it doesn't have any carbs. I like the recipes that Wingnut posted because you can disguise the flavor with spices.

The 'No-oodles' are made from yam flour and you can have it, but not the whole bag. I bought some but keep forgetting to use it before it expires, so I don't know how it tastes.

The noodles are AWESOME! My question is how much of a bag may I have in Phase 1? My motto has always been "open a bag, eat a bag."

How much of a bag may I have daily in Phase 1 of these noodles? They are very good!

The bag itself will tell you how many servings are it in - I think there are two or three? So just be sure to try to stick with half or a third of the bag and you should be just fine.

And I wouldn't eat them daily, either. But every once in a while should be fine.

I just ordered some online. Can't wait to try them.

My shipment of the angel hair variety arrived yesterday. Can't wait to try them in my chicken stir-fry tonight!

I use one bag.. but i find my self misserable after ward.. too much lol but i love them.. i use them to make pho!

Pho! Yum! And just FYI, the flavored noodles aren't bad, but I prefer the regular plain noodles. I like the texture better and you can't taste the difference, plus the 15 calorie difference.

I ordered some the other day and can't wait to try them!

Where are y'all ordering them from?

I ordered mine from Amazon. $15.49 for 6 - 7oz. packages.