3 Fat Chicks on a Diet Weight Loss Community

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-   -   smothie (https://www.3fatchicks.com/forum/ideal-protein-diet/272594-smothie.html)

jimvhobbies 01-04-2013 08:39 PM
smothie
 
can anyone help with a smoothie while on phase one. I just want to try something different . Thanks cheated for a week or so around the holidays. back at it again, need to lose 7 or 8 more than phase off. The last few seem so hard I don't know why. lost 43lbs so far. feeling good want to feel better. Jim:devil:


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