3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Restricted or not ???? help pls (https://www.3fatchicks.com/forum/ideal-protein-diet/271684-restricted-not-help-pls.html)

zoological26 12-18-2012 05:28 PM

Restricted or not ???? help pls
 
Hi I am just wondering if this would be considered restricted
Cal 120
Fat 0
carb 8
protein 15

thank you

Billster 12-18-2012 06:15 PM

what is the sugar and fiber?

zoological26 12-18-2012 06:17 PM

sugar 3
fiber 0

Billster 12-18-2012 10:06 PM

I would consider it as a rest item. My magic carb number is 8! 7 or less is non rest, 8 and over is rest. I would try and find an item with fiber myself.

scorbett1103 12-18-2012 10:22 PM

According to IP's standards, 8g of carbs or less is unrestricted, 9g of carbs or more is restricted.


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