Quote:
Originally Posted by frd2all
So the coach does check my journal. That's what bugs me.
Breakfast: a bar, coffee with skim milk.
Lunch soup with lettuce and veggie
Dinner: 8 oz of lean protein, lettuce and veggie. Most of the time it is cauliflower mashed.
Snack: soy puffs
So oviously I have been doing it wrong for 2 weeks.
Any suggestions?
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To state the obvious, change breakfast or change snack.
If you're liking the sweet stuff, try a RTD for breakfast, there are vanilla, chocolate or the new Strawberry/banana. Or, really, shaking one up doesn't take that long and gives you more taste sensations/options.
You could also make muffins out of the pudding mix (banana, blueberry, etc). Those can be pre-made the night before or you can make enough for several days. I put zucchini in mine, just to get a jump-start on some veggies AND I like the texture of the muffins better that way
Snack ideas: The puddings take on a whole different taste/texture frozen. I mix them. My preference is less-sweet so I've used dark chocolate/strawberry, also dk choc/banana. To make it a "mint choc" flavor I add a few drops of mint extract to a chocolate pudding before freezing. Be VERY careful tho...I put in too much once...YUCK!
People also make cakes/cupcakes out of the pudding mixes, which might be another snack alternative, if you're looking for that sweet flavor.
My days lately:
M-F
B Dk Chocolate Pudding smoothie made with fresh raw spinach in the vitamix, blended with coffee ice cubes
L: One of these: SW Cheese Curls, Salt/Vinegar Ridges, White Cheddar Ridges and either stir-fried veggies or raw cukes and raw celery
D: 8 oz protein & 2 c. veggie of choice. Lettuce on hungrier days
S: Frozen pudding treat or Pink Lemonade
For lunch, I was eating a soup with pureed veggies for the longest time but lately it hasn't "stuck with me" through the afternoon so I made a change to shake things up a bit.
Scour the recipe threads for more ideas (all the links are in the sticky at the top of the forum)
Hope that helps!