and
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

Good Morning everyone,

Happy thanksgiving.

Did six week six pack dvd last night

hoping to workout before heading out for lunch

have my meals all planned out

Happy Thanksgiving!

Happy Thanksgiving! I had my WI this morning and I'm down 3 lbs. So excited about this. I'm getting close to the 170's, maybe by next week.
I'm going to be 100% OP today. I hope everyone has a wonderful day with family and friends.

Great job!!! I just crossed over into the 170s this week, it makes every struggle on IP worthwhile!

I hope everyone has a safe and fun Thanksgiving We are packing up to go to my in-law's for turkey dinner, I am ready with my roasted rutabaga, mushroom/celery/garlic puree gravy, and a cheesecake packet and a Health Wise cookie! I also packed an EAS vanilla RTD and some DaVinci caramel syrup so I can "dress up" my after dinner coffee I was going to make a sweet fauxtato pie but I ran out of time between baking orders before the holiday and my car crapping out. In spite of the troubles we've had recently we have a LOT to be thankful for, not the least of which is THIS FORUM and IP!

Good Morning All! Has anybody tried the new rotini that came out? I bought some at my clinic last night and made myself a pasta salad for lunch today(which I don't get for another 2 hours) I'm impatiently waiting because I'm an absolute pasta lover. I'll be completely disappointed if the pasta doesn't taste good.

Happy Thanksgiving all! I am thankful for my wonderful husband and amazing and beautiful daughter. My daughter and I just made apple pie together. She's 4 and did an amazing job!!! Now we're watching the parade before we through in the turkey tenderloins and veg.he didn't want to watch it at 1st, now she's hooked. When will she learn Mommy knows best? I would love to take her someday!!

I am also thankful for my family and friends. I am truly blessed by being surrounded by awesome people.

And I can't be thankful here without mentioning my friend scorbett. She inspired me to finally start IP and helps me almost every day!! She'll make a great mother in law someday!

Happy Thanksgiving to all our American friends! Hope you have an amazing day.

Happy Thanksgiving to all of our US friends!



Have a wonderful time with your families and don't forget...you can do this 100%!

Happy Thanksgiving all! I am also VERY, VERY thankful for all the support and friendship you all give me!

Hope you all have a blessed, peaceful, and joy-filled Thanksgiving Day!

Happy Thanksgiving!

Happy Thanksgiving.

Hope everyone is having a good turkey day! I'm doing ok food-wise and have been in control. Feels good Looking forward to having the day off to spend with the kids tomorrow. Going to go to the rec center to swim. fun!

Wow! I guess everybody is really busy for Thanksgiving. lol I hope you are all having fun with your family. Enjoy every minute of it.

I hope everyone is having a great day!.